Welcome to the Higher Self meditation.
The purpose of this meditation is for you to re-experience the joy and the peace of being your Higher Self.
There are two sides to our Self.
Our Higher Self,
The Light,
The original Self,
This state of constant peace,
Constant love,
Constant joy,
And then there is the lower self,
Sometimes called the ego,
The dark side,
The mundane,
Endless monkey mind thinking.
The Higher Self,
Who you really are,
Is always there,
Underneath and below the thoughts.
It is unchanging and eternal,
And your natural state is to have only good feelings,
Peaceful feelings,
Loving feelings,
Bliss,
Joy and power.
And so,
Are you willing to re-experience that natural state within you?
And so one of the first things we do as we breathe,
Just start to breathe nice,
Gentle,
Deep breaths,
And allowing your whole body to relax even more.
As you breathe,
You relax the whole of your being with each breath,
A little bit more with each breath.
And as you relax,
The ego mind,
The lower self,
Starts to fade away.
And we ask ourselves,
Are you willing to release negative feelings?
Are you willing to give up the attachment to the lower self?
Are you willing to let go of the programming,
The secondary benefits,
All the different games the lower self has that are sort of entertaining?
We have to be willing to let that stuff go,
So are you willing to let it all go and just experience that joy that is underneath?
And if you are,
I'm sure you've felt that already,
Just allowing yourself to release and let go.
And seeing that whole game floating away into the distance,
Fading away.
And just smiling,
Smiling,
And taking those beautiful breaths.
And see yourself as light,
Like a star in the sky sparkling,
A beautiful shining light.
And seeing a shining point of infinite light and infinite peace.
And light is constantly shining peace,
Constantly shining light.
Infinite peace,
Constant good feelings.
How does it feel if you had constant good feelings?
How would it feel to be constantly happy?
How would it feel to be constantly at peace?
Your higher self is eternal,
No beginning and no end.
And you are your higher self,
It's who you are.
So you,
This being of light,
Constant peace,
Constant bliss,
Constant happiness.
You are constantly free,
Just shining,
Radiating.
You are the infinite silence.
You were constant peace.
If you were,
Then you are constant peace now.
But if you are,
Then you will be,
Constant peace,
Constant silence.
So you remind yourself,
I was,
I am,
I will be.
I was,
I am,
I will be.
That which you are is always and forever what you are.
An eternal shining light,
Constant power,
Constant peace,
Constant bliss.
Just notice that feeling getting stronger and stronger as the full power of your original self reveals itself to you.
So you are that endless light,
Just allowing the joy,
The peace to bubble up,
Bubble up from within because it's always there,
Your original self is only good feelings,
Only good vibrations,
Only good feelings.
Just expanding that good feeling twice as powerful and getting stronger and stronger with each breath,
With each moment.
And so you can enjoy this expanded consciousness as you go about your day,
As you go about your life,
Just watching everything happening perfectly as you realise that I am always safe,
That you are always safe,
Always secure.
Life is a game,
It's a game.
And as you are in this expanded awareness of your higher self,
You go into the whole thing with a sense of lightness and peace,
A sense of creativity.
And everything seems quite funny,
Wonderful.
And if the lower self comes in and causes mischief,
You just say,
You know what,
Am I willing to release this lower self?
Am I willing to stop blocking this higher consciousness?
We just recognise that any benefits,
Strange secondary benefits we get from being irritated and angry and caught up in things,
And we're willing to let it go so that the higher self naturally reveals itself.
You are that.
And so with these good feelings,
You can come back to this again and again and again and enjoy that wonderful presence in your life.
You are your higher self.
Wishing you a blessed and wonderful day being your higher self and expanding that more and more and more with each day that goes past until you are constantly aware that you are this being of light all the time,
Constantly and forever.
In the morning,
During the day,
In the evening,
While you're sleeping,
You are always this eternal being of light.
So enjoy the wonder of existence of your life and experience this more and more and more from now on.
Thanks for being here.
Much love and many blessings.
