Welcome to the purifying your heart meditation.
The purpose of this wonderful meditation is to clean out your beautiful heart of any pain or guilt,
Shame,
Negativity that may have got stuck in your precious heart over the course of your life.
The truth is that we've all done things that on some level we may feel bad about,
Guilty about,
Maybe bad things have happened to us and they're stuck in there and if we're not feeling that clean,
Healthy,
Relaxed feeling in our heart it's very likely because there is negative energy stuck in there.
And we have a wonderful responsibility to purify our beautiful heart so that we can feel that clean,
Sacred,
Calm,
Pure love and divine peace that is natural for a human soul.
So the first thing we do is just ask yourself the question am I willing to purify my heart?
Are you willing to clean out your heart of anything that is no longer serving you?
Are you willing to let go of any pain in your heart?
And are you willing to release unconscious guilt so you can truly live your highest life?
So let's just take a few beautiful breaths together.
Just very slow breaths,
Breathing in very slowly and slowly breathing out,
Breathing all the way out and keep breathing out long slow out breath.
Breathing in very slowly and letting go as you breathe out as if you're melting,
Softening and relaxing and completely clearing.
And as you breathe out just allow yourself to start letting go of any old energy,
Negative energy,
Guilt,
Feelings,
Shame,
Resentment,
Any of that stuff in the heart that might be stored there.
Just as you breathe out allow that to be cleared out and as you breathe in breathe in pure light as if you're bathing in pure light you're being purified as you breathe in with beautiful clean loving energy.
Beautiful clean light being under a waterfall of beautiful clean energy cleaning the heart.
And that pure energy as you breathe out clears out negativity just like if you're cleaning a sink you can put the the faucet and you put the soap in and you clean it out and all the bad stuff goes down the drain and it ends up clean.
So just imagine there's this beautiful clean water of love and light coming down purifying your heart and as you breathe out it goes out of the heart down the drain and is taken away all the negative things you're letting them go you're cleaning them out letting it be cleaned and polished.
Gently gently breathing that pure energy and deep breaths as you breathe out feel that relief and feel that cleaning that purifying as it comes out.
Cleaning and purifying your beautiful heart and imagine your heart is a sacred place like a sacred temple and this wonderful light is cleaning out any of the cobwebs any of the dirty things stagnant stale things it's like it's really cleaning it cleaning it all out.
Clearing and cleaning.
One thing is to remove the stuff the clutter the old thoughts the old memories the old situations stuck in there so we're just removing things what do you need to release out of your heart what do you need to release from your beautiful heart that no longer should be in there.
You can let go of painful memories you can let go of painful feelings of being slighted being disrespected all of these things let them go just let them go and then breathe in that purifying clean energy clean and pure to fill the gaps letting go letting go letting go and just ask your heart are you willing to release toxic negative energy?
When?
When are you willing?
And just let it go it's being cleaned being purified going down the drain it's being taken away and in replace is sparkling clean fresh beautiful bright and imagine coming back to a place of innocence and purity where you've never done anything bad.
Imagine you go back in time to a place where you've never ever made any mistakes done anything wrong nothing bad has ever happened to you imagine you return to a place of complete purity and complete innocence like an innocent child that has never done anything innocent baby completely pure and completely safe no knowledge of anything else completely pure and safe and secure being held in the arms of love your original pure state.
How does it feel to be completely pure and innocent in your heart back in time where nothing's ever happened and you're just in your pristine sparkling shining state infinite peace infinite purity innocence and infinite love and are you willing to explore this purity and freedom and are you willing to experience this complete purity and freedom and how would it feel if you permanently lived in a state of complete freedom innocence purity with a completely pure heart if the past was completely wiped clean and all of your past bad karma was completely cleaned and all pain was completely removed how would you feel and you can come back to this question and this experience as much as you like just keep this with you as you go about your life and your day just ask yourself the question how would it feel to be completely free and purified and am I willing to experience this state of total freedom and pure heart and as you contemplate these things the natural feeling of freedom will bubble up within you by itself because it's already there and as we're willing to let go of the negative feelings they dissolve they're cleaned away and we receive that wonderful beautiful purifying light from beyond we remember the purifier the one who purifies everything an infinite shining Sun that is completely purifying everything and we just let go let go let go receive the light receive the peace receive a completely purified heart and mind completely purified heart and mind so you can receive that beautiful energy that beautiful light purity you can let go you can let go as much as you want it's completely up to you and as you do it it gets deeper and deeper lighter and lighter as you feel more and more safe and clean and secure and full of divine peace divine love so come back to this practice as much as you like for your own return to purity and a pure divine heart many many blessings
