Welcome to the raising your frequency,
Increasing your vibration meditation.
The higher our vibration,
The more everything in our life gets easier,
The more we can attract beautiful things towards us,
The more we can do wonderful work in the world.
So the higher our vibration,
The better our life will be.
So to begin,
Let's start with a few gentle deep breaths,
Just nice gentle calm breaths.
And I invite you to smile.
As soon as you smile,
You immediately raise your vibration.
So just bring in that nice beautiful smile on your face.
And put your hand on your heart.
And just remind yourself,
I am a spiritual being.
I am a being of light.
I am originally and eternally shining smiling star.
And as you breathe,
Let's take a moment just to give thanks for all the blessings in your beautiful life.
Let's take a moment,
Gratitude hugely improves our vibration.
Just think of some things that you are grateful for in your life.
And as you think of those things,
Just feel that wonderful energy coming into you,
That feeling of gratitude and love.
So just hold in mind things that you're grateful for one at a time.
As you do,
Feel that good feeling flowing into your heart,
A feeling of gratitude,
A feeling of attainment.
And now let us open our hearts and minds to the source of the highest vibrations,
The highest energy.
Everything in the universe has frequency,
Vibration.
And there is one source,
One being who has the highest,
The most powerful,
The most blissful,
The most loving vibration.
That being is like a spiritual sun,
Spiritual energy.
And just bring your awareness to that spiritual sun,
A sun of wonderful light that is literally shining right now into your soul.
It's always shining.
The sun is always shining and constantly shining.
And is full,
Constantly full,
Constantly charged,
Unlimited.
Let's take a moment now just to feel the power as if the sun is shining into your soul right now.
And you breathe it in,
Breathe in the good vibrations,
Beautiful vibrations.
And as you breathe out,
Just sending that wonderful energy throughout your whole body,
Throughout your whole being.
So just filling up with that light that is pouring in and shining,
Smiling,
Sending that wonderful energy to every cell of your body and all around you.
Each breath just filling up a little bit more,
Feeling that energy into your being.
And shining and radiating it all around you.
And keep that beautiful big smile on your face as you feel the energy.
Imagine that light.
Feel the warmth,
Feel the love.
And noticing how that beautiful energy tingles through your whole body and all around you.
Just giving thanks for this time,
Giving thanks for your life,
Giving thanks for newness.
Every day is a new opportunity to receive more high vibrations.
Every moment is a new opportunity.
And remembering you can come back to this whenever you like.
Refilling,
Recharging the battery of your beautiful soul.
Thank you so much for your beautiful presence in our world.
