Many blessings,
Lots of love.
Welcome to the finding stability in challenging times meditation.
The purpose of this meditation is to help you find and rediscover that place of complete freedom and peace.
And stability,
Security within yourself.
So you can come back home to that stable place.
No matter what is happening around you or even in your body.
We can find that place where everything is okay.
So let's take a moment to have a few beautiful breaths.
Nice,
Gentle,
Deep breaths.
Just breathing in very slowly and gently.
And breathing out very slowly,
Nice long out breath.
Slow,
Gentle,
Long breaths.
And as you breathe,
Just notice that there is a part of you that is different from the breath,
Different from the body.
There is a part of you that is experiencing and watching everything.
Gentle,
Gentle breaths.
And as you breathe,
Just watching that breath.
Noticing that there is a part of you that's on a higher level.
Watching it all happen.
And as you breathe,
Just bring your awareness to a wonderful,
Magical,
Peaceful sanctuary.
Just visualize or feel a place where you are completely comfortable.
Everything is totally stable.
There is no worries,
Nothing to concern yourself with.
You can completely rest,
A place of homeliness,
Coziness,
Peacefulness.
Stable,
Grounded,
Relaxing.
Just imagine a place like that.
Whatever it looks like or feels like to you.
And just bring yourself into that place so you're very comfortably resting calmly,
Peacefully,
Happily in that stable place that is completely protected from everything else.
So no matter what's happening around or outside,
This place is secure and comfortable,
Restful,
Cozy,
Beautiful.
And just notice the feelings of being cozy and relaxed and at peace.
And as you breathe,
Just noticing the good feelings,
Calm feelings in this cozy,
Peaceful place.
Each breath is like a wave,
A wave of peace.
The peace comes in.
And that feeling of security and peace flows through your whole being,
Creating a wonderful aura,
An atmosphere of calmness,
Comfort,
Stability.
And as you rest in this calm,
Comfortable place,
Imagine this is eternally safe.
A place beyond time.
Where everything is always,
Always okay,
Relaxed.
Always.
And you're with a presence,
An energy,
A being who is full of all good vibrations,
All love,
All peace,
Unconditional love,
Infinite peace.
The strength of all strength,
The most powerful being in the universe is with you,
Giving you power,
Giving you strength,
Making you feel completely free and safe.
And secure.
Like you're on top of the world,
Beyond everything.
We're the highest of all beings.
Protected.
Liberated.
And just giving thanks to this being,
Giving thanks for this peace.
Just enjoying being in this stable place that is always there.
And you can come back to this place whenever you want because it belongs to you.
It's your home.
It's your home.
It's your heart because it belongs to you.
It belongs to you.
And is always there.
One strength,
One support.
And it's available in a second,
In an instant,
When you remember,
When you remember.
Thank you for your beautiful presence.
And may you experience continuous peace and total calmness,
Security,
Relaxation,
And freedom as you go about your day and your beautiful life,
No matter what is happening.
Many,
Many blessings.
