Welcome to the finding inner stability within meditation.
In our world,
In our life,
There's all sorts of strange and unexpected changes,
Wondrous things that keep happening and will keep happening.
We live in a very unpredictable world and even our own body can get sick at times.
So when it comes down to it,
We need to be able to find a stable place within ourselves.
And the good news is that there is a stable place within all the time,
Always,
Under any circumstance.
We just have to find it.
And to do this we just start with a few beautiful breaths,
Nice gentle deep breaths.
Very slow breaths.
And as you breathe,
Just noticing the breath coming in and going out,
Like a beautiful wave,
A natural wave.
And as you breathe,
Just becoming aware that you are a being who is watching this beautiful breath.
And as you do,
Just becoming aware that this being who is watching everything,
Experiencing everything in your life,
Who you are,
Is an eternal,
Peaceful,
Healed,
Stable being.
There is a stable being,
Completely stable,
Behind all of the waves,
All of the waves of life.
Just visualize that shining light,
Powerful like a sun,
Powerful like a sun.
That is always safe,
Always relaxed,
Always secure.
Always smiling.
And as you see and feel that light,
Just identify that that is me.
Move into the light as if you go inside of a beautiful star.
And as you get closer and closer into the star,
In the center of the star is infinite peace.
Like an infinite ocean of peace.
Stable,
Calm,
Relaxed.
Just go into that light.
And as you get closer into the light,
You become the light,
You become the peace.
Everything else is on the outside and you are on the inside,
In the light,
Melting,
Relaxing,
Feeling waves of peace,
Beautiful peace wash through you.
The whole world is far away and you are close inside this light,
Like a beautiful aura,
Like you're inside a a circle of light.
You are the light inside the light.
Self-luminous light.
The light is always shining naturally.
The peace is always shining,
Automatically shining,
Radiating.
Smiling,
Shining,
Radiating beautiful peace and good feelings.
And you're nice and cozy,
Nice and relaxed.
You've attained everything.
And you can stay inside this light,
Inside this space,
All the time.
It's like being in a beautiful,
Peaceful place,
High above everything.
And the whole world is happening outside.
And you are always protected.
The core of your being is always safe,
Secure,
Never-ending,
And happy.
And it's up to us to come into this sacred place and stay in this place again and again and again.
This is the seat of the soul.
The seat of the soul.
So feel free to come back to this meditation whenever you like.
And see how long you can spend living from the seat of the soul during your day.
This is a wonderful game,
This little game that you play.
Because it's so much more enjoyable and safe to stay in this place as you go about your daily life.
So I send you so much love,
Beautiful big smiles,
Many,
Many blessings.
