Welcome to the Attain Everything Meditation.
Let's begin with a few beautiful gentle breaths.
And as you breathe out,
Just allow yourself to let go,
Let go just a little bit.
Letting in that wonderful light and peace.
And completely dropping in,
Letting go,
Relaxing as you breathe out.
And as you breathe just start to become aware that there is a vast and wonderful,
Wonderful inner world,
A whole world,
A whole universe within you.
And just gently allowing yourself to relax a little bit more.
Peaceful,
Smiling,
Relaxing breaths.
Just noticing your body getting a little bit more relaxed,
That lovely little inner smile.
Starting to feel a little bit better,
A little bit better,
A little bit more warm and comfortable within yourself.
And as you breathe just imagine,
Just imagine that you had attained everything you want in life.
All of your highest,
Purest desires have become manifest.
Everything you want has now become real.
You have attained everything.
How would it feel if you had attained everything?
How would it feel to be fully and totally satisfied and fulfilled?
How would it feel when your mind is happy,
Your heart is happy and you have attained everything in your life?
How would it feel if you had nothing left to attain because you have fully attained everything on all levels?
You are an embodiment of all attainment.
Notice how you can breathe a little bit more deeply,
How your whole being can relax,
How you feel safe and secure.
All is well.
Everything is blessed.
All that is longed in the heart is thank you,
Thank you,
Thank you,
Thank you.
You have attained everything.
And think of a phrase or a word that represents this feeling that you have attained everything,
That you are completely satisfied and content and full.
What is a word or a phrase that can anchor in,
That can reconnect you to this wonderful feeling?
Beautiful smile.
Just choose a word,
Whatever comes to mind,
There's no wrong answer.
And just think that word to yourself a few times and feel the feelings as you think that word or that phrase and you can smile a beautiful smile,
A beautiful blessed smile on your face and in your heart.
And whenever you think this word or this phrase you can remind yourself of that feeling,
Come back to that again and again and again so that you live your life as much as you can from that feeling that you have already attained everything right now within yourself.
And put your hand on your heart and just remind yourself in your mind,
I have attained everything,
You the spiritual being,
Pure consciousness,
The immortal self,
You have attained everything.
And you can breathe that all the way into your whole body,
Into every cell and just keep enjoying that feeling again and again,
Moment by moment,
With ease and joy,
Ease and grace.
It is done,
It is done,
Yes,
It is done.
