There is always help available if we are willing to let it in. We don't have to do everything ourselves. When we notice some pain in ourselves and are willing to release it we can call on the help of spirit to take it away.
Okay so if you'd like to relax take at least three deep breaths take a big deep breath and tense all the muscles in the body and breathe out let all the muscles go and slowly come backwards from 10 to 0 getting more relaxed as you count surrounding you now and always is love is wisdom the holy spirit jesus whatever word you want to use god goddess just waiting to be invited in just gently saying you don't have to do this all yourself the only thing we want from you is to invite us in show us what you want healed be willing to let it go and we'll do it for you so have a silent prayer of invitation now if it helps you can imagine light flooded into you now this is the guides the love the healing coming in to help you it's like it carries a message all i want from you is a little willingness to let us help you and heal you we know what to do but we will never act against your free will if you have a pain that you one part of you says i need to release it but another part wants to keep it we will not take it from you because you'll go into panic so you must be ready to be healed for us to help you take a moment to let something come up that's bothering you at the moment maybe thoughts about yourself thoughts about someone else someone on the television a memory from the past you can ask your guys to show you something as well and if you like you can it's the person you can ask for a symbol for that person or thing or you can just keep the person in front of you what does it represent the picture will come for that feel where you're carrying it in the body this pain this upset this tension this is a lifelong thing does this keep recurring maybe something you brought into this life is it your identity although painful do you identify with it i am that does it give you a sense of security it might be painful but at least i know who i am does this seem to protect you don't ask too much of me look what i'm carrying is that there what's yourself could i be without this am i willing to let it go or do i still need it for some reason this is very important they'll never take what you want so is it time to be free now and your life will change if you give it away and perhaps a part of you fears that but is freedom more important a new life more important are you willing to have some trust and faith you let this go your life will change it may be bumpy for a while then you'll come to realize oh why do i wait so long this feels so good the guys are all around you now patient loving and they extend their hands to you be honest can you put it in their hands would you still want to keep it you want to keep it that's fine you're not ready to let it go yet but if you are in some way give it to them if you have a symbol lay in their hands as you do a great light springs up around you it's the light that dissolves this pain and changes it back into light and the place in your body where you kept it now is filled with light it pours in to take its place you feel in some way new lighter and you're going to walk into the unknown now into a new life and your guides walk with you take your time accepting how far you got when ready just bring yourself back to the room and open your eyes
