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7mi Exercise In Awareness To Achieve A Quiet Mind

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Rated
5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
27

The purpose of this exercise is to practice non-judgemental awareness of the contents of your mind. If this type of practice is new to you don’t be surprised at how unruly your mind is. With practice, you start to become the observer of your thoughts instead of identifying with them. As you progress you will experience fewer thoughts in your mind and your mind will become progressively quieter.