Entering The Light - 7 Minutes

This short guided journey is designed to take you into the light of your pure spiritual home where peace, guidance, and healing lay. You are asked to surrender to this light and be guided by it for your highest good. Let go of the thinking mind with its reason and logic and let a higher power take you by the hand and lead you to insights, peace, and healing.
This track contains ambient sounds in the background

Transcript

And a few deep breaths to break the busyness. And breathe in and tense the legs. And breathe out. And breathe in. Breathe in and tense the stomach. And breathe out. Breathe in through the arms and make fists of the hands. And release. Breathe in and squeeze the shoulder blades together. As I can. If you want to move your head now. And just count silently backwards from 15 to zero. Feeling yourself becoming more relaxed as you count. All your spiritual family has gathered around you at the moment and they're happy and excited that we're doing this. Let's take a moment to welcome your spiritual guides, Your spiritual family to be with you. And to bless you this day. See or feel their light pouring into you now. They want your highest good deal. And they want you to experience Spirit deeply. They love to come to you. Provide them with an opportunity to give to you now and make them joyous. And the light is pouring down into you and the love is pouring down into you. And you're standing at the bottom of some beautiful marble steps that lead up to a white temple. And all your spirit guides are around you at the bottom of the step. And they want you to go up these steps because something's waiting for you. They asked you to go first. And you're walking up in light on these white steps. And this joyous band of Spirit is walking with you. And you see this white temple up in front and it's radiating light. It feels like home to you. You're returning home. And the light welcomes you. And you enter through the door into this light-filled space. There's a beautiful altar in front of you. There's a great light shining down on the altar. And the light comes off the altar and moves into you. You feel it coming into your forehead and your light grows brighter. And you're just so happy to surrender into the light, Just to stop and to be the beautiful being that you are. And allow the light just to take you where it wants to take you. So you you can now choose to stay in the silence or return to your room.