Meditation On Receiving Support & Nurturing

We will sit with and accept four different types of support that are directly available to us. First, the support from the material/object we are resting on. Second, the support we can find in nature and re-experience in visual meditation. Third, support from people in our lives, where we feel unconditionally loved. If we do not have an experience of that, then allowing ourselves to show what that can be like. And lastly, from the divine. We end with a prayer of sorts with self-loving messages.

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This guided meditation was profound and impactful. A beautiful way to start my day. Thank you!