Inner Light

A short guided meditation with lovely piano music to access your inner light within to relax your mind and release stress and anxiety.

Transcript

Imagine that you are sitting and watching a spectacular sunrise with a wide spectrum of soft luminous colors.

As the sun rises over the horizon,

Feel it gently warming and illuminating your body.

At first the face,

Then the neck,

Chest,

Arms,

Torso,

Pelvis down into the legs and the feet.

If it feels comfortable,

Allow the light to enter your body,

Filling it with a golden glow.

Feel the light touching the dark places within yourself,

Any place where you hold pain or sorrow.

Let the light fill your entire body,

Touching your bones,

Your muscles,

Your internal organs,

Veins,

And arteries,

Every cell of your body.

Imagine your entire body sparkling and radiating light.

Rest in this light.

Let yourself become a lamp onto yourself.

This light is always with you,

Always accessible at any time.

Reviews

Quick powerful positive visualization

Wow😊How easily evocative this is. It will definitely become a regular for me 🙏 Thankyou for all you offer 💕

Letting the Light shine through ✴️
Namaste’

Enjoyed this hypnotic meditation. I only wished the voice was ear to ear instead of just on the left ear, so that it would render tye experience much more hypnotising Loved the "special and not for everyone" music as well. Thanks 🙏

Super nice imagery of sunrise sunshine lighting my body. I really liked it

Short and so needed today. Thank you 🙏

Just wish there was also a longer version for when I have more time, for more thorough cleaning so to speak. Good healing imagery.

Very relaxing! Able to get deep into meditation in a very short period of time. Thank you.

Wonderful 💫I felt the golden light .
I’ll access it throughout my day . Thank you 🙏🏼😊

Nice soft and effective.

Nice when you want to take a short grounding break in the day. Thanks.