Setting The Tone and High Vibration For Your Work Day

Some days are more challenging than others to get excited for 'work'. This is a 4 minute guided meditation to help you begin your work day with inspiration, gratitude, love for your life, and the work you do. Blessings to your day!

Transcript

Good morning.

Today I choose to love on me first.

I choose to give myself the gift of these next four minutes and I choose to set the tone of today with a slow and easy breath.

I find myself grateful for unconditional love,

The love I give to others and the love I give to me.

Smiles visit my face when I think about simple things like a sunrise,

A child's laughter or flowers in bloom that wave in my direction.

Today I choose to see any work obstacle as an opportunity to remind myself that I am the master of my emotions,

Thoughts and actions.

It's okay to have stress.

I choose how long.

It's okay to have problems.

I focus on solutions.

It's okay to feel overwhelmed at times and breathe slow to let it go.

Today I will be productive,

Proud of my work,

Have confidence in my actions,

My words and my creative ideas.

Today smiles and laughter will find me.

I will drink water.

I will stretch.

I will have good posture to allow the energy in my body,

Mind and spirit to flow naturally with power and grace.

Doing these things regularly adds beauty to my day and gives me excellent work results.

Thank you to my angels and guides on the other side who watch over me,

Champion me,

My career,

My life and who come to me in dreams.

I invite you to visit me more often.

Well done,

Dear friend.

I am proud of you for giving and gifting yourself the most precious part of your day by setting the tone for today.

Namaste.

Reviews

Everything I wanted to hear to get me going today. Thank you for that. Bookmarked. Namaste 🌊✨🌊

A very relevant meditation. I love London’s voice and his delivery. Thank you so much.

This is so lovely and such a great way to ground while in a rush to get out the door to work. Thank you! I will come back to this one frequently 💖✨️