Sit in a comfortable position with your back straight,
But relaxed.
Place your hands on your knees or in your lap,
Palms facing upward in a gesture of receptivity.
Close your eyes and take a slow,
Deep breath into the nose,
Allowing the air to fill your lungs completely.
Hold it for a moment,
And then exhale through your mouth.
Let your body sink into the present moment.
Let's do that again.
Take a nice,
Slow,
Deep breath into your nose,
All the way down to your stomach,
And then let it all out through the mouth,
Nice and slow.
And let's do that one more time.
A nice,
Deep breath into the nose,
Breathe it all in,
All the way down to your stomach,
And breathe it all out through your mouth,
Nice and slow.
As we're entering the present moment now,
And with each breath now,
Allow your thoughts to settle like ripples on a pond becoming still.
Feel the weight of your body connecting you to the earth beneath you and the vast sky above.
Now bring your attention to the center of your chest,
To your heart.
Place your hand there lightly,
If it helps you focus.
With every breath,
Imagine your heart glowing with a warm,
Radiant light.
Feel this light expand with every exhale,
Creating a sense of safety,
Love,
And connection.
Now I want you to silently affirm to yourself,
I am here.
I am present.
I am open.
As you repeat these words,
I am here,
I am present,
I am open,
Feel a deeper sense of calm and awareness growing within you.
Imagine roots growing from the base of your spine and the soles of your feet,
Grounding you deeply into the earth.
You are steady,
Safe,
And supported.
You are steady,
Safe,
And supported.
Now shift your awareness to the energy around you,
The space that surrounds your body.
Imagine the space is filled with infinite potential.
As you breathe in,
Feel yourself drawing in this energy,
As if you are magnetizing vitality and life force into your being.
As you exhale,
Visualize this energy flowing outward,
Creating a protective and expansive field around you.
Picture this energy as a vibrant color,
Any color that feels powerful and healing to you.
Imagine it swirling and growing stronger with every breath,
Filling every cell of your body with vitality and renewal.
Know that you are both the receiver and the generator of this energy,
Connected to the boundless energy of the universe.
Now shift your awareness to the space between your eyebrows,
The third eye,
Your center of intuition and vision.
Imagine a light there,
Glowing softly at first,
But growing brighter and more luminous with every breath.
This light is the gateway to your infinite potential.
Visualize yourself stepping through this light into a vast,
Boundless field of possibility.
Here,
Anything you desire already exists.
See yourself standing in the life you truly wish to create.
Feel the emotions of joy,
Love,
Abundance,
Or peace.
Whatever resonates with you most deeply.
Let those feelings radiate throughout your entire being,
As if you are living this reality right now.
As you breathe,
Silently affirm,
I am infinite potential.
I am creating my life.
I am the energy of abundance.
Again,
I am infinite potential.
I am creating my life.
I am the energy of abundance.
Allow yourself to linger in this space,
Exploring,
Feeling,
And creating with every breath.
Begin to bring your awareness back to your heart,
To the warm,
Glowing energy at its center.
Reflect on the life you've just envisioned.
Offer gratitude for all that you've experienced in this meditation,
As if it has already come to pass.
Feel a deep sense of appreciation for yourself,
For this moment,
And for the infinite potential within you.
Silently affirm,
I am grateful for this moment.
I am grateful for the energy of creation within me.
I am grateful for the life I am building.
And again,
I am grateful for this moment.
I am grateful for the energy of creation within me.
I am grateful for the life I am building.
Let this gratitude fill your heart and radiate outward,
Like ripples in a pond,
Touching every part of your being.
Now,
Slowly begin to bring your awareness back to the present moment.
Feel the surface you are sitting on,
The air on your skin,
And the sensations in your body.
Take a deep breath in,
Hold it for a moment,
And exhale fully.
When you're ready,
Open your eyes,
Carrying with you a sense of calm,
Empowerment,
And clarity.
Know that the energy and intentions you've cultivated in this meditation remain with you,
Guiding you in every step of your day.
You are infinite.
You are powerful.
You are the creator of your reality.
