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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDisciple of Soto Zen school (Sando Kaisen/ Taisen Deshimaru line) since 2006. Publishing here some materials that could be helpful to your zen practice. Comes to Zen very long ago directly from Martial Arts (Karate Shotokan). Still practising both.
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