You Are Worthy Just As You Are

This meditation gently nurtures you from feelings of unworthiness to a deep sense of warmth, self-worth and belonging. With mindful awareness and compassion, you'll tenderly explore and release sensations that no longer serve you, creating a soft and welcoming space for love and acceptance to flow in. Through gentle breathwork, intention setting and observing the sensations of the body, this practice lovingly supports you in returning home to yourself, reminding you of your inherent worth.