Find a nice,
Comfortable position,
Lying down or seated upright,
And just allow yourself to fully arrive,
Transitioning from wherever you have just come from,
To this present moment,
To this body,
To this space.
We'll begin with a few grounding,
Deep breaths,
When you're ready,
Breathe all the air out.
Deep breath in,
Fill the belly,
Fill the chest,
Hold at the top,
Sigh it out.
And again,
Fill the belly,
Fill the chest,
Hold at the top,
Sigh it out.
One more deep breath in,
Hold at the top,
Allow your breath to return to its natural rhythm,
Awareness to the state of your heart,
The state of your mind,
The state of your physical body,
And your energetic body,
With loving awareness,
Welcoming all that is present here in this space.
Beginning to visualize and imagine a light at the center of the earth,
And begin to imagine roots from the base of your spine,
Growing down to meet this light at the center of the earth,
Grounding you to the land,
To this supportive mother energy,
And with deep gratitude and respect,
We honor and acknowledge the traditional custodians of the land on which we meet,
Pay our respects to elders past,
Present,
And emerging,
Our ancestors calling in our spirit guides,
Many beings of the light,
We wish to join us in this space,
And with yourself grounded into the earth,
Begin to imagine this light,
The center of the earth,
Starting to pulsate with your breath.
Each breath in,
That light grows bigger,
Out,
It expands further.
As you breathe in,
Begin to draw this light up the roots,
Swirling up your spine and into your heart.
Each breath in,
We draw this energy up the spine,
Into the heart,
And we use our outbreath to send it out from the heart,
Extending,
Infusing every cell of our being,
This light with the supportive mother earth,
Beginning to imagine a light coming from an infinite source above,
Connecting us to this expansive open sky,
Father sky,
The cosmos,
The stars and galaxies.
As you breathe in,
Draw this light down in through your crown,
Swirling down into your heart.
Each breath,
Filling the heart with this cosmic,
Expansive light energy,
And each breath out,
Sending this light out from your heart,
Out every direction,
Infusing every cell,
Every molecule of your being with this vibration.
Now,
Beginning to draw the breath up from the earth and down from the sky,
Anchoring into the center of your heart,
Sending that light out your heart,
Massaging every cell of your being with this supportive,
Expansive energy.
Bring your full awareness now into your heart,
Noticing all that is present here with loving awareness,
And I invite you to set an intention for our journey,
Whatever that intention is,
It carries a vibration,
It carries a frequency,
That frequency in every cell of your being,
As if every molecule is smiling in receipt of this beautiful,
Beautiful,
Heart coherence breathing.
This beautiful practice supports us in bringing coherence to our heart rhythms and our brain waves,
So that we can emit a clear signal into the universe,
Joining us with our hearts intentions,
And together we'll breathe in for the count of five,
Breathing in,
Breathing out,
Breathing in directly into your heart,
Breathing out.
Continue in this rhythm,
Perhaps visualizing or imagining an orb of gold of your choice.
Imagine this orb of light pulsating and being filled,
Expanding with the breath,
The center of your chest.
Trust the innate wisdom that resides the center of your chest.
There is nothing to think about,
There is nothing to do,
But simply drop into your heart.
Staying in your heart.
Keeping your awareness at the center of your heart,
Each breath inflating that golden light,
The center of your chest.
Continuing that five count rhythm,
Is breathing.
Feel it with that beautiful life force,
Beautiful prana.
And relaxing the breath count.
Just let your breath return to its natural rhythm.
Continuing to breathe in a soft smile,
The form at the edge of your lips.
And sending this beautiful vibration,
Gratitude of love to every cell of your being.
And from this place,
Beginning to paint a picture with your mind's eye in your heart of that which you desire.
Perhaps it's you on a beach.
Perhaps it's you with your beloved.
Perhaps it's you at the head of the table of your soul aligned business.
Whatever it is,
Just tune into that frequency,
Paint the picture with your mind.
How would you feel?
What choices would you make?
Tuning into this frequency,
Breathing it into every cell of your being.
It is through this heart coherence,
This harmony between brain waves and heart rhythms,
We are able to emit a clear signal out into the field.
And from this place,
We can magnetize our heart's desires into our lives.
If the thoughts are the electric field and the emotions are the magnetic field,
What we think and how we feel creates our reality.
May we choose to tune into the vibration of our heart's desires.
And may we give thanks for it already being here in this present moment.
Continuing to rest in this frequency,
Frequency of your dreams.
Seeing yourself living that life,
Continue to cultivate some gratitude,
Giving thanks for all that we desire.
Once again,
Allowing a soft smile to form at the edge of your lips,
Taking a deep breath in,
Sigh of relief.
Ah,
It is here,
It is done,
It is now.
Taking another conscious breath into your heart,
Just allowing yourself to linger in this beautiful vibration.
I invite you to place a hand over your heart.
May we bless our bodies,
Let they respond to this beautiful new frequency.
May every cell of our being radiate with the vibration of our heart's intention,
So that we may become a vibrational match to that which we desire.
Giving thanks to the land that holds us here.
Giving thanks to our ancestors,
Spirit guides,
Beings of the light who have joined us in this space.
And bringing to mind anything else you wish to give thanks for.
And as you deepen your breath and return to your physical form,
Carry with you this vibration and allow it to emit into the field.
And to radiate from all space and time.
Trust that your wildest dreams are inviting some movement into your fingers and toes.
Maybe stretching the arms up overhead,
Deepening your breath.
And when you feel ready,
Blessings to you,
Beautiful soul.
