Hello,
I'm so happy you're here.
Come to a comfortable seat or lie on your back and let's begin.
Closing your eyes now.
Allowing the hips to soften.
The belly to soften.
And the shoulders to soften.
Bringing your awareness to your heart,
Allowing it to open.
And your throat,
Allowing the throat to open.
And your third eye,
Allowing it to open.
And your crown chakra,
The top of the head,
Opening it.
Feeling the jaw soften and the cheeks soften.
As you feel more grounded here in this space,
In your body,
In your vessel,
It is your home.
From here,
Taking a big breath in through the nose,
Filling up the belly.
Opening your mouth,
Releasing all of that out.
Good.
Doing that again,
Big expansive breath in,
Filling up.
Open your mouth and slowly release it all the way out.
Bigger breath in.
Bigger breath out.
Softening into your rhythm of breath now.
Using the breath to feel clean and sweet.
Renewing the body.
Releasing old stagnant energy.
And receiving new vibrant,
Glistening energy.
And if it's comfortable for you,
Bringing the lips together and just inviting in your more natural rhythm of breath.
Knowing that if a deeper release is needed,
You can always invite yourself to open your mouth and sigh it out.
Feeling now that you are looking at a forest of trees ahead.
This forest looks magical and so inviting.
So you get up and you start dancing and leaping with excitement towards this magical place.
You look at the ground,
You feel your bare feet touching the grass and the stones.
Feeling your connection to the earth beneath you,
To our mother.
Looking up at the sky,
Seeing the blue and the clouds,
What a marvelous warm day it is.
Feeling a gentle breeze kiss the skin and nothing could feel sweeter than this.
And before you even realize it,
You're approaching the forest.
You step inside amongst all of the trees,
Feeling this canopy protecting you.
So grateful for this feeling of safety and protection that the forest provides.
So you look up again,
Noticing some parts of sky peeking through the tops of the trees and you spread the fingers out wide,
Palms up and you look up and you spin in a circle.
So grateful in this moment just to simply be alive.
For it is no simple thing.
And you look back down and you decide to simply explore this magical forest,
Curious as to what signs or what healing the forest can provide you.
Seeing some flowers,
Bushes,
New leaves and trees,
The scent of the forest,
The feeling of the bark on the trees.
You keep wandering until you approach a stream.
And after all the dancing and galloping and wandering and exploring the stream looks so inviting.
You go over to it and it's glistening and you look at it and your smiling reflection stares back up at you.
Then you cup your hands into the water and you take a big refreshing sip,
Feeling this healing water down the throat,
Down the heart,
Down the belly,
Through all the lower chakras,
Taking and receiving this healing with gratitude.
And refreshed you decide to lie down next to the stream,
Feeling yet again protected by the trees and comforted by the sound of the stream hitting the rocks and the twigs.
You close your eyes as you just take it all in.
This beautiful day that's just for you and this beautiful space that is all yours.
Sinking a little further now into stillness.
So grateful to be here.
After some time you open your eyes and you decide to take a swim in the healing stream.
And so you dive in and you float on your back and you allow the stream to take you with her.
No resistance,
No fighting,
No fear,
Full surrender,
Fully letting go,
Allowing the current to take you with her.
It feels so easy,
So effortless,
So freeing to let go and to release control.
And you might not know where you are going or where you'll end up,
But a sense of peace and immense faith washes over you now.
And so you float with the stream again for some time now,
Just being in this space because you can.
Breathing in and out.
And you notice the end of the stream has arrived.
You thank the water for all of its healing energy that's oozed through every cell in your body.
And you climb on out and you sit next to the stream just admiring the healing water.
And you find a beautiful patch of light by the stream with the sun rays peeking through the trees,
Pouring down on you,
Warming up the body,
Drying you off.
You look in front of you way off in the distance now and you see a figure walking towards you.
This figure is wearing white long linen robes.
Their hair is wild and free with flowers upon it.
And as the figure gets closer,
You realize it's your higher self.
It is you.
So radiant,
Shimmering,
Glistening,
Glowing.
You're so excited as she approaches,
You stand up.
And as she greets you,
She grabs her hands and you stare at each other's eyes and simply smile.
And you ask your higher self what message she has for you today.
And your higher self whispers this message in your ear right now.
Receiving what it is you need to hear today from your higher self.
Thanking your higher self for coming to you today with this message.
Holding her hands once again,
Looking her in the eyes.
Realizing how powerful she is,
How abundant,
How free,
How beautiful,
How loving.
And that she is you and you are her.
You hug her and you thank her.
And she hugs and thanks you back.
And as you keep embracing,
The two of you become one.
You are her and she is you.
For your higher self is always here,
Always inside of you.
You notice the sun beginning to go down now as the forest gets a bit darker.
Realizing it might be time to go back home.
And so you walk back from where you started.
First saying goodbye to the stream.
Thanking the stream,
Thanking all the trees and flowers and birds that you pass as you walk out of the magical forest.
As you meet the forest edge,
You thank the magical forest for its healing.
And you step outside and you make your way back home.
I wanna wiggling fingers,
Wiggling toes,
Coming back into the body,
Into your home,
Into your space,
Your vessel.
Gently blinking the eyes open and I invite you to grab your journal and write down the message you received from your higher self.
I hope you have a beautiful,
Beautiful rest of your day.
So much love and so much gratitude.
