09:50

You Will Get Through This: A Meditation For Difficult Times

Name: You Will Get Through This: A Meditation For Difficult Times
Uploaded: 2025-01-08T18:38:12.658Z
Duration: 9 min 50 s
Channel: Melissa Staxfeld

by Melissa Staxfeld

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you're feeling anxious, going through a difficult time, or just want to strengthen your self-trust, this meditation is for you. You'll connect with your body and your breath and will be led through affirmations to ease anxiety and bring you safety and peace in the body. Listen to this as many times as you need. The music slowly fades at the end lulling you into calm and presence. You got this, friend. This moment is temporary. I love you.

Anxiety Meditation Self Trust Grounding Body Awareness Breathing Affirmations Emotional Resilience Self Compassion Visualization Emotional Healing Peace Grounding Technique Deep Breathing Affirmation Practice Visualization Technique

Meet your Teacher

Melissa Staxfeld

Salem, MA, USA

Meet your Teacher

Melissa Staxfeld

Salem, MA, USA

© 2026 Melissa Staxfeld. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.