03:49

The Feather

by Melissa Indot

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
208

This original poem presented in the form of a meditation is intended to ground and calm your nervous system. When we create the space to be present, to be with what is, we allow ourselves to be in love, in gratitude, and in bliss with the abundance of life.

GroundingCalmPresenceLoveGratitudeBlissAbundanceNatureHealingSelf ReflectionRelationshipsInner ChildBreathingFreedomNature ConnectionLove And ConnectionEmotional HealingRelationship DynamicsInner Child HealingMindful BreathingFree Flow

Transcript

The feather.

Being with nature clears the mind,

Creating space for the answers to find.

Connections and synapses far and few,

Confirming our being and less of to do.

Breathing in gratitude after a sigh,

Dancing with shadows into the light.

Touching your tenderness,

Follow the lines,

Drawing your universe closer to mine.

Sometimes I wonder why I do the same,

Repeating these patterns that drive me insane.

I know that the lessons all lie in my choice.

Do I stay silent?

Do I use my voice?

There's someone inside me who needs to be heard,

Afraid to be judged as supremely absurd.

She carries the weight of the world in her heart.

Beginnings are endings waiting to start.

The cycle of suffering,

Humans repeat.

Get out of the kitchen if you can't stand the heat.

Instead,

Use the warmth of your light to heal pain.

The more love we offer,

The more love we gain.

This little girl lost remains to be seen,

While holding a vision and breathing a dream.

Meandering pathways that lead to new doors,

Abundantly guiding towards even more.

She wrestles and tumbles with thoughts in her bed of how to transform these ideas in her head.

She longs for the calm of a partner in crime,

Who hears her soft whispers of melody and rhyme.

She dreams to find love and peace with the one,

Who'll stay by her side and not leave when they're done.

With learning their lessons through connection with her,

Presence and transparency causing a stir.

Who wants to,

With me,

Laugh and dance in the sun?

Living in service whilst having some fun.

Beside me,

Together,

Even with space.

Delicately connected,

Like the finest French lace.

My breathing in becomes your breath out.

Loving in silence.

Loving out loud.

From sunrises to sunsets,

Experiences together.

A love that's so deep and light as a feather.

Admiring,

Celebrating,

Honoring each other.

Parent,

Child,

Sibling,

Partner or lover.

Freedom in flow,

Freedom in flight.

Holding our hands,

Accompaniment in light.

Meet your Teacher

Melissa IndotKuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia

4.7 (28)

Recent Reviews

Radiance

February 6, 2026

Wonderful meditation! Thank you! 💖

Bob

October 1, 2020

very nice! no instructions just beautiful content, thank you.

Rahul

September 30, 2020

I am completely speechless Melissa! Thank you for sharing this lovely poem! I must say, you have a very powerful, moving voice.

More from Melissa Indot

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Melissa Indot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else