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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMelissa Eisler
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Melissa Eisler is a writer, editor, and certified yoga and meditation teacher. She's the author of the book, “The Type A’s Guide to Mindfulness: Meditation for Busy Minds and Busy People” and founder of www.MindfulMinutes.com, a blog about mindfulness and life balance in the digital age. Melissa is passionate about motivating people to live a healthy, balanced, purposeful life through writing and teaching.
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