08:18

Self-Compassion Meditation

Name: Self-Compassion Meditation
Uploaded: 2025-01-27T10:29:21.279Z
Duration: 8 min 18 s
Channel: Melissa A Taylor
Description: Self-compassion is not self-pity or selfishness. Self-compassion is the act of offering ourselves the same care and compassion we give to others. Giving ourselves grace isn't always easy but self-compassion meditation helps us to practice making it into a habit.

by Melissa A Taylor

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

Self-compassion is not self-pity or selfishness. Self-compassion is the act of offering ourselves the same care and compassion we give to others. Giving ourselves grace isn't always easy but self-compassion meditation helps us to practice making it into a habit.

Self Compassion Affirmation Grounding Heart Connection Breath Awareness Emotional Acceptance Mindfulness Affirmation Practice Grounding Technique Mindful Presence

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

© 2026 Melissa A Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.