05:43
This short meditation focuses on your vagus nerve - the nerve that releases tension when we're stressed. We mostly feel this in our stomachs (tummy in knots). This will help you refocus on your breath, relaxing your vagus nerve.
This short meditation focuses on your vagus nerve - the nerve that releases tension when we're stressed. We mostly feel this in our stomachs (tummy in knots). This will help you refocus on your breath, relaxing your vagus nerve.