The Anxiety Calming Meditation We Need Right Now

We calm the anxiety we all feel collectively at the moment by tapping into that beautiful inner core of resilience, peacefulness, and compassion within you. We breathe in the truth of specific statements, release the fear and anxiety from our body and do a guided visualisation to send our peace and love into the world.

Reviews

Absolutely beautiful! Just what I needed. Thank you!

This really helped. Thank you.

A very relaxing and comforting practice

So very empowering! Thank you.