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Yoga Nidra is the practice of non-sleep deep relaxation and non-doing. Discover your sankalpa while resting in conscious relaxation. Effortlessly let your nervous system recalibrate and return to emotional homeostasis. You will be invited to observe opposite sensations and emotions. This practice includes an opening introduction and settling into the body and space; rotation of consciousness and body scan; breath awareness, opposite sensations, and emotions. Music by Elevated State of Self