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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeg Maher
Meghan Maher, MPH is a Yoga Alliance certified Yoga Nidra meditation teacher. She immerses herself in, and is nourished by, nature. She believes our spiritual experience is our relationship with our Self, our earth, and the mysterious cosmos. Meghan believes we need safe space and sustainable practices to heal and nourish. Yoga Nidra is effortless restful meditation practice guiding you to connect to your own awareness. It is a reset for your nervous system and all layers of Self.
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Speaks English
Joined Insight Timer in November 2021
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