Next Right Step
by Chara Hunter
Welcome to this 20-minute meditation session designed to help you navigate the next right step in your life journey. Through focused guided meditation, this session aims to provide clarity, confidence, and insight into making decisions that align with your true purpose and goals. Whether you’re facing a major life decision or simply seeking direction, this session will support you in finding your path forward.
Transcript
Find a comfortable position either sitting or lying down and close your eyes.
Take a deep breath in and exhale slowly.
Imagine yourself in a beautiful and tranquil place.
It's a place where you feel completely at peace,
A place where you can be yourself without any judgment.
In this place you are surrounded by nature and you can feel the gentle warmth of the sun on your skin.
As you stand in this peaceful environment,
You begin to notice the beauty of your surroundings,
The lush greenery,
The calming sound of a gentle breeze rustling through the leaves and the vibrant colors of the flowers.
You feel a sense of tranquility and serenity wash over you.
Be in this place for a moment and as you take in your surroundings,
I'm going to count from 1 to 20.
And at the count of 20,
You will be in a deep state of relaxation.
1,
Feeling good,
Feeling calm,
2,
3,
Completely relaxed,
Completely at ease,
4,
Halfway there,
Surrounded by nature,
11,
12,
Deeper and deeper into relaxation,
13,
14,
Deeper and deeper,
15,
16,
17,
18,
19 and finally 20,
You're now in a deep state of relaxation.
I want you to now visualize yourself standing at a peaceful crossroads.
This is a metaphor for your current life situation,
A place of choices and possibilities.
Feel the ground beneath your feet,
Anchoring you in this present moment.
Acknowledge any feelings of uncertainty or anxiety about the choices ahead.
These feelings are a natural part of the process.
Imagine these feelings as clouds in the sky passing by and allow yourself to observe them without judgment.
Now,
Imagine a wise and loving guide appearing at the crossroads.
This guide represents your inner wisdom,
Intuition and higher self.
Feel a sense of trust and warmth in their presence.
Ask your inner guide for guidance on the next right step in your life.
Be open to any thoughts,
Images or feelings that arise.
Listen attentively,
Knowing that your inner guide has your best interest at heart.
This inner guide may offer insights or suggestions.
Trust in the wisdom that emerges,
Even if it's subtle or symbolic.
Feel a sense of clarity and purpose as you receive this guidance.
Now imagine yourself taking the next right step based on the guidance you've received.
Visualize this path unfolding before you,
Filled with opportunities and positive outcomes.
I'm now going to provide you with a series of suggestions to take into your daily life.
You now trust the whispers of your inner wisdom.
Within you lies a deep well of knowledge and intuition that guides you on the path of your true purpose.
You release the need for external validation and tune into the quiet knowing voice within.
You now trust that this inner guidance always leads you toward the next right step in your journey.
Even when it challenges you or takes you into the unknown,
You have faith in your ability to make wise decisions and navigate life's twists and turns with confidence.
You honor your intuition as a sacred compass.
Your intuition is a gift that has been honed through years of experience and self-discovery.
You embrace it as a source of clarity and insight,
Knowing that it always steers you in the direction of your highest good.
You now allow yourself to pause and listen to its gentle guidance,
Even in moments of uncertainty.
You trust that your inner wisdom is attuned to the rhythms of your life,
Leading you to make choices that align with your soul's purpose.
You are the author of your own destiny.
You acknowledge that you have the power to shape your life through the choices you make.
You have confidence in your ability to discern the next right step,
Even when it requires courage and resilience.
You embrace your inner wisdom as a valuable resource that empowers you to face challenges and embrace opportunities.
You trust that,
As you follow the guidance of your intuition,
You are moving closer to your dreams and becoming the best version of yourself.
You now trust the whispers of your inner wisdom.
Within you lies a deep well of knowledge and intuition that guides you on the path of your true purpose.
You release the need for external validation and tune into the quiet knowing voice within.
You now trust that this inner guidance always leads you toward the next right step in your journey.
Even when it challenges you or takes you into the unknown,
You have faith in your ability to make wise decisions and navigate life's twists and turns with confidence.
You honor your intuition as a sacred compass.
Your intuition is a gift that has been honed through years of experience and self-discovery.
You embrace it as a source of clarity and insight,
Knowing that it always steers you in the direction of your highest good.
You now allow yourself to pause and listen to its gentle guidance,
Even in moments of uncertainty.
You trust that your inner wisdom is attuned to the rhythms of your life,
Leading you to make choices that align with your soul's purpose.
You are the author of your own destiny.
You acknowledge that you have the power to shape your life through the choices you make.
You have confidence in your ability to discern the next right step,
Even when it requires courage and resilience.
You embrace your inner wisdom as a valuable resource that empowers you to face challenges and embrace opportunities.
You trust that,
As you follow the guidance of your intuition,
You are moving closer to your dreams and becoming the best version of yourself.
You now trust the whispers of your inner wisdom.
Within you lies a deep well of knowledge and intuition that guides you on the path of your true purpose.
You release the need for external validation and tune into the quiet knowing voice within.
You now trust that this inner guidance always leads you toward the next right step in your journey.
Even when it challenges you or takes you into the unknown,
You have faith in your ability to make wise decisions and navigate life's twists and turns with confidence.
You honor your intuition as a sacred compass.
Your intuition is a gift that has been honed through years of experience and self-discovery.
You embrace it as a source of clarity and insight,
Knowing that it always steers you in the direction of your highest good.
You now allow yourself to pause and listen to its gentle guidance,
Even in moments of uncertainty.
You trust that your inner wisdom is attuned to the rhythms of your life,
Leading you to make choices that align with your soul's purpose.
You are the author of your own destiny.
You acknowledge that you have the power to shape your life through the choices you make.
You have confidence in your ability to discern the next right step,
Even when it requires courage and resilience.
You embrace your inner wisdom as a valuable resource that empowers you to face challenges and embrace opportunities.
You trust that,
As you follow the guidance of your intuition,
You are moving closer to your dreams and becoming the best version of yourself.
Now return your attention to your inner guide and ask if there's any additional insight or advice they'd like to share.
Feel a deepening connection with your inner wisdom.
Acknowledge any remaining fears or doubts.
Visualize them as leaves falling from a tree carried away by the wind.
Allow these fears to dissipate,
Making room for clarity and confidence.
Affirm your decision to take the next right step.
Feel a sense of empowerment and commitment to your chosen path.
Know that you can revisit this inner guidance whenever you need it.
Express gratitude to your inner guide for the wisdom and support.
Feel a profound sense of peace and clarity as you stand at the crossroads.
Take a deep breath in knowing that you have tapped into your inner wisdom for guidance.
In a moment,
I'm going to count from 1 to 10,
And at the count of 10,
We'll bring your awareness back to the present moment.
1.
Feeling good,
Feeling relaxed.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Wiggle your fingers,
Wiggle your toes,
Open your eyes,
Fully awake.
Carry the wisdom and clarity you've gained with you as you navigate your path ahead.
