Find a comfortable place to sit or lie down,
Take a deep breath in and exhale fully.
Every time that you breathe from this moment forward,
I want you to breathe in light and every time you exhale,
Exhale any stress or tension that might be pent up in your body.
Breathe in light from the universe around you and breathe out stress and tension.
Do this for a few moments now.
I want you to imagine yourself in a place where you feel completely at ease.
This is your personal sanctuary where self-love flourishes.
In this space,
You are free to be yourself,
To nurture and to care for your well-being.
Visualize what this place looks like.
What is in this space,
The colors,
The textures,
The smells.
Be in this place for a moment taking it all in and as you do,
I'm going to count from 10 to 1.
With each number,
Allow yourself to sink deeper into relaxation,
Feeling supported and safe.
Drifting down further and further.
Each muscle softening,
Relaxing.
8.
Feeling heavier and more relaxed.
7.
Letting go of all tension.
6.
Deeper still into tranquility.
5.
Your breathing is slow and calm.
4.
Calmness spreads through your entire being.
3.
Almost there,
Completely at peace.
2.
Embracing total relaxation.
And 1.
You are now in a deep state of relaxation,
Open to new ideas.
Now in your sanctuary,
See a version of yourself engaging in daily self-love practice.
Perhaps it's a morning affirmation,
A midday walk in nature or an evening journaling session.
See yourself performing this act with joy,
Ease and a profound sense of self-respect.
Watch as this practice becomes a glowing light within you,
A symbol of love and self-care.
Each day as you wake,
This light reminds you of your commitment to self-love.
It's not just something you do,
It is a part of who you are.
I will now give you some affirmations and with each one,
Imagine this light growing brighter,
Reinforcing your daily practice.
I love and care for myself every day.
My self-love practice brings me peace and joy.
I am worthy of the time I dedicate to myself.
My routine of self-care is a natural part of my life.
I honor myself by sticking to my self-love practice.
Feel these affirmations take root in your subconscious,
Becoming truths that you live by.
I'm now going to give you a series of suggestions.
Allow these suggestions to penetrate your subconscious.
You are inherently worthy of self-care and time devoted solely to your well-being.
Each moment you spend nurturing yourself plants seeds of worthiness that bloom into all aspects of life.
You cherish these moments as sacred appointments with your soul,
Affirming that you are deserving of love,
Attention,
And kindness from yourself and the universe.
You grant yourself the permission to create time and space for your self-love practice.
This is a non-negotiable priority in your life.
In doing so you honor your needs and you set the tone for how you will receive love and respect from the world.
The time you dedicate to your practice is a testament to your commitment to your personal growth and happiness.
With each act of self-love,
You weave a tapestry of compassion around your heart.
You speak to yourself with kindness,
Understanding that your dedication to self-care is a reflection of the compassion you have for your journey and challenges.
This compassion is a wellspring of strength,
Guiding you to treat yourself with gentle patience as you would a dear friend.
You embrace the transformative power of your self-love practice.
It is an act of alchemy,
Turning moments of solitude into golden opportunities for growth and enlightenment.
As you invest in yourself,
You are transformed,
Becoming more aligned with your true essence and the best version of who you are meant to be.
Every minute in your self-love practice is a voyage into the heart of your deepest self.
It is through this sacred time that you discover uncharted territories of your soul.
You celebrate the journey within,
Understanding that taking this time is not a luxury but a vital exploration that reveals your inner truths,
Dreams,
And desires.
Now imagine going about your day from morning until night with this routine effortlessly woven into your activities.
It brings balance,
Energy,
And contentment into every moment.
It feels as natural as breathing.
Each time you perform a self-love practice,
It reinforces the habit,
Making it stronger.
It is a circle that continuously feeds itself,
Your practice strengthening your love for yourself and your love for yourself reinforcing the practice.
In a moment,
I will count from 1 to 5.
With each number,
You will begin to return to full consciousness,
Bringing this new habit with you,
Feeling it as an integral part of your being.
1.
Feeling the light of self-love within you.
2.
That light growing stronger and more present.
3.
Your commitment to self-care is unwavering.
4.
Carry this practice with you as you return to wakefulness.
5.
Eyes open,
Feeling refreshed and a renewed dedication to self-love.
