Hello everyone and welcome.
When you're ready,
Close your eyes,
Get yourself in a comfortable position and listen to my voice.
There are just certain times in our lives where we don't feel great.
About our lives,
About ourselves,
About many things.
And so today's meditation is designed to help you shift your energy,
Your mood.
And begin to uplift your frequency just a little.
And so,
Beginning by following the breath,
Deep,
Slow breaths,
Intentional and focused.
And as best as you can just releasing some of that tension,
Releasing some of that heaviness with each breath.
Letting go of the resistance,
Going deeper and deeper and allowing your body to just let go a little more.
If you need to,
Maybe roll the shoulders,
Roll the neck,
Anything to relax the body just a little more.
And then another deep breath.
Visualize that breath dropping down to your belly and the belly expanding.
And on the out breath,
Just letting go of that darkness,
That heaviness.
Maybe visualize it as a black cloud leaving your body.
And now on the in-breath,
Visualizing a beautiful,
Soft,
Gentle white light.
Peaceful,
Centered.
Breathe it all in.
Beautiful.
Keep doing this,
Keep focusing.
Notice the resistance,
Acknowledge it,
And then let it go.
And so right now,
You may know what is causing you the suffering,
The discomfort,
The heaviness.
And if you don't,
That's also fine.
But I want you to check in with yourself,
Check your body.
Ask your body,
Where does this energy live?
And just scan,
Pay attention.
And again,
If you can't find it,
Just place it in your heart.
Now in this heaviness,
I want you to picture a dark cloud.
An energetic block that exists and lives there.
And inside of it now I want you to explore it.
If you could put your consciousness inside this frequency,
Inside this energy,
I want you to notice what it's attached to.
Beliefs,
People,
Places,
And things,
Thoughts,
Memories,
And so on.
Just keep breathing.
Just keep listening.
Just keep noticing.
Just gathering information.
No matter how unpleasant this might feel,
Just keep sitting with it.
Facing the truth,
Acknowledging the shadows within.
I want you to understand something.
Even though.
Everything that you are feeling right now,
That you are seeing,
The emotions,
The sensations,
The thoughts.
They're all valid.
They all have a reason to be there.
However.
If you keep holding on to this.
You will lose.
That is the truth.
Because something that happened in your past still has control over you today.
Something that happened to you in the past.
Is creating your future.
And so my friend,
Today you and I are going to transform this,
Reclaim our power,
Dissolve this energy.
And win.
So I want you to take this moment to ask yourself.
Are you ready to choose?
Are you ready to shift?
In your heart,
Say yes.
Beautiful.
And so today we call forth our higher self,
The version of us that knows exactly what we need.
Knows exactly what is within us,
The strength,
The power,
The light that we are going to call forth to shift,
Transform this heaviness,
This darkness within.
Above all,
We're going to use this energy as a fuel to alchemize,
To turn it into gold.
And so when you're ready,
Begin to feel an energetic circle forming around your body,
A gold light.
This light is a powerful energetic container that is being sent to you from your higher self.
It is a powerful.
Energy that allows you.
To tap into your divine self.
To protect you from anything and all that is not in alignment with your highest and greatest good.
That beautiful circle of gold light begins to activate and shine.
Creating an energetic shield around your body.
And you are finding yourself inside the center of it.
It lights up.
Everything inside of it as well,
Including you.
This is cleansing,
Clearing and purifying anything and all that is attached itself to you.
Clearing out the darkness from your aura,
From your energy field,
And slowly now beginning to seep into your skin,
Seep into you until it reaches the center of your heart,
The center of you.
Now this light surrounds that dark cloud,
That dark force,
That dark energy.
I want you now to repeat these words with me.
Directing this intention towards that cloud you are going to say.
You have no power over me.
You no longer belong to me.
You no longer match the frequency within me.
Today,
I claim my light.
My freedom,
And my power.
I destroy you,
I clear you and I cleanse you within me forever.
And so it is,
And so it shall be,
For the highest and greatest good of all.
You now begin to become the light.
That power that's been dormant.
That blessing,
That healing,
That connection to something much greater than yourself.
Is now active.
And I want you to think of something.
Or someone or a part of you that means the world to you,
Such as your inner child.
The part of you that deserves for you to fight for them,
For you to stand up for them,
For you to become their hero.
And so as you begin to light up more and more,
You are dissolving,
Destroying.
Clearing all of it.
See it as it disperses away from you,
Away from your body,
Your energy field.
And you,
Just for this moment,
Right here,
Right now,
Feel cleansed and clear and open.
A moment of peace.
Of remembering what it's like to be you again.
And just returning to the breath now.
Breathing in and breathing out.
With each breath,
Now let yourself relax.
Enjoy this moment of peace,
Of stillness,
Of quiet,
Of presence.
Maybe for the first time in a long time,
You can feel yourself again.
There is a moment of.
Remembering what it's like to enjoy life.
Savor it.
Hold onto it just for this moment.
In gratitude.
If there is a specific personal situation that is affecting you at this time.
I want you now to send it this gold energy.
Literally.
Visualize that circle of light around you sending frequencies and vibrations out.
Protecting you and shielding you.
Now I want you to ask yourself,
What do you need right now?
What would make you feel better today?
What would help you?
And I don't want you to seek this from the outside world.
I want you to find this within you.
What do you need to do,
Right here,
Right now,
To show up for yourself?
And so if you can,
Place your hand on your heart and say.
I see you.
I hear you.
I love you.
And I'm sorry you went through this.
You and I can do this together.
And once again.
Deep.
Belly breath.
Grounding yourself and anchoring in all of this.
Alright,
So I want you to pay attention throughout the day and notice yourself.
Listen.
At any point,
If you find yourself going back into a negative headspace,
Stop.
Place your hand on your heart and say.
I see you.
I hear you.
I'm here for you.
And I love you.
And then take a deep breath in,
Anchoring the zen.
You can do this.
You got this.
You can change.
And transform any situation.
And so with this,
We're going to begin the journey back.
There is absolutely no rush,
So take your time.
Just scanning the body once again and deepening the breath.
Once you are becoming more aware,
I invite you now to wiggle the toes and the fingers.
Gently moving them.
And when it feels right,
Beginning to stretch your body.
Slowly and gently.
And when it's time.
Open your eyes.
