Hello everyone and welcome.
When you're ready,
Close your eyes,
Get yourself in a comfortable position and listen to my voice.
This is a powerful meditation for the vagus nerve,
Allowing you to reset.
Aligning all aspects of you to find that peace,
That stillness.
And above all.
To align.
Align with your desires.
With a peaceful state that allows you to be in a creative state.
So that you can transform your life.
And just following your breath now.
Deep,
Belly,
Long,
Slow breaths.
Really focusing on nothing else and just noticing what comes up.
How you feel and anything else that comes to the surface.
There is no right or wrong way of doing this,
We're just listening and being present.
And as you're tuning in and diving deeper and deeper within yourself,
I want you to ask yourself to the vagus nerve.
What is it that you need from me?
How do I feel?
What is disconnected.
And how can I restore the peace,
Oneness and presence?
If answers show up,
Then great,
But if not,
Don't worry.
Sometimes it takes a bit of time,
Or maybe just talking is enough.
Connecting to parts of you.
And so now bringing your focus and attention to your mind,
To your brain.
And just noticing how it feels.
Is there chaos,
Intrusive thoughts,
Negative thinking or maybe you are still in peaceful,
Just notice.
And now moving.
An energetic cord connected to the nerve from the mind down,
Down,
Connecting to the heart and the lungs.
And now shifting your awareness down there and just focusing once again and as you breathe just expanding and contracting and listening.
Noticing your breath,
Is it deep or is it tight?
And of course checking in with your heart.
How does your heart feel today?
Is it open or is it heavy and closed?
And finally now moving that energetic core down to the gut.
And bringing your awareness down there now.
And just noticing once again and listening.
And how does your gut feel today?
Is it peaceful or is it unsettled?
Or neutral.
Maybe you don't feel it and that's also fine.
That is information too.
Again,
There is no right or wrong.
Just connect.
Just listen.
And so now just stepping back and focusing on these four specific points that are all connected to one,
The mind,
The heart,
The lungs and the gut.
And so today we're going to invite our nervous system to reset.
To release anything that is out of alignment,
To connect all of these parts of you to flow with ease and synchronicity.
Above all to restore your most healthy and present state.
So that all of these parts of you can align and flow into your world,
Into your health.
And so.
Just breathing once again.
And when you are ready now,
In your mind,
I want you to begin to visualize a beautiful soft white light.
This light is activating your highest energy.
Energy.
Your highest mind.
And this energy encompasses peace and healing.
And so beginning to feel it tingling and expanding throughout your whole mind now.
Aligning your subconscious mind now with the intention of healing,
Of soothing the nervous system,
Of clearing out anything and all that is negative,
Toxic or unwanted.
And so I just want you to be present with this energy and just notice how your body reacts,
How you react.
Noticing a sense of expansion and openness.
And slowly,
Slowly feeling more and more peace and tranquility within you.
And just seeing this light now grow even more until your entire mind is surrounded by it.
Rewiring your subconscious mind.
And above all,
Soothing your nervous system.
Taking you out of fight or flight,
Fear and once again anything and all that is toxic or unwanted.
Allowing your mind to feel empowered,
Present,
Still and healed.
And now moving this energy down,
Down this energetic core,
Down the vagus nerve.
Down your body into the heart.
Feeling that powerful healing light surround your heart now.
Soothing the heart,
Opening the heart and resting.
Peaceful and calm.
This energy now is detoxing your heart,
Aligning it with the energy and thoughts and intentions of the mind.
Purifying all that is unwanted and unwelcome.
And if there is something specific right now that you know that you might be carrying in your heart that is causing suffering or discomfort.
Invite this light to rewire it,
To reprogram it and to align you with a peaceful loving state.
Feeling supported by the mind,
By your emotions.
Just peace and freedom.
Your heart now begins to bloom like a flower and this beautiful light expands now like the roots of a tree into the lungs.
Connecting these energy centers once again.
And allowing your lungs to feel that deep breath.
Deep breath.
Clearing and cleansing the lungs,
Purifying it to the cellular level.
Aligning it now to the intentions of your heart and your mind.
Synchronizing all of these frequencies together powerfully.
With each breath,
You are detoxing and deeply healing everything within it.
Pure freedom and expansion.
And just enjoying this once again as this energy expands even further.
And continues to move down the nerve.
Into your gut now.
Feel that energy melting in your gut.
Activating the peaceful state.
Releasing any tension.
Discomfort.
Noticing the stomach relax,
The muscles letting go and anything and all that is ready to be detoxed and cleansed is now being cleansed.
And continue to visualize this beautiful healing white energy in you.
Allowing you to dive even deeper into a relaxed state now,
So peaceful and calm.
Allowing your gut now to relax and to align with your heart,
With your lungs and with your mind.
All parts of you now are synchronizing.
A perfect flow,
An ease and a dance.
This is bringing harmony within you,
Harmony within the body and the emotions and of course the energy.
Just noticing any shifts,
Any changes,
Any information that arises now.
We are now completely resetting this nervous system.
Into a peaceful,
Calm state.
Anchoring this in,
Allowing it all to find its place home.
So just relaxing into it now.
And you can let go now,
Just bringing yourself back a little bit out.
By becoming aware of your surroundings once again.
I want you to notice any changes,
Any shifts from when you started this meditation.
Trusting that the healing will continue throughout your day or evening.
And so it's time to gently return back to an awakened state,
Whenever you're ready.
So,
Moving the arms,
Wiggling the toes.
Maybe giving yourself a gentle stretch.
Whatever feels good and yummy to you right now.
And of course,
Within your own time,
Come back and open the eyes.
