Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes and get yourself in a comfortable position and listen to my voice.
And so just taking a moment to connect with yourself,
To be present and just feeling your breath,
Becoming aware of the temperature of the air around you,
If there are any noises and slowly,
Slowly just bringing it back to your breath in and out,
Surrendering to your breath,
Making your breath your everything in this moment,
The only thing that matters.
Surrendering your thoughts,
Your fears,
Your worries,
Your expectations,
Anything and all around you,
And making your breath the only thing that is in this moment.
And I invite you to go even deeper,
Even deeper,
Feeling your spirit,
You,
Your energy and reminding yourself that you are a spiritual being disguised as a human.
Your label,
Your age,
Your gender,
Your job,
It's all a disguise because behind it all you are this powerful infinite being.
You are tapped in and tuned into something way bigger,
Way greater.
Something infinite,
Powerful.
And so as you remind yourself of who you are and what you are capable of,
I invite you now to set an intention for this meditation today.
It doesn't have to be big,
It can be very small and simple or if you like it can also be epic.
And so as you visualize it,
As you feel it,
I want you to begin to see what color the frequency of this intention is.
Trust your intuition,
Trust the first thing that you see.
And once you find it,
As you breathe in,
You're going to breathe in this frequency into your heart.
And as you breathe out,
You're going to release anything and all that is opposite to it.
If you're calling in joy,
Then you're releasing sadness.
If you're calling in abundance,
Then you're releasing scarcity.
If you're calling in love,
Then you're releasing fear,
So on and so forth.
And so seeing that beautiful color entering and moving and dancing around your heart.
And if it helps on the out-breath,
Visualize a dark energy being released.
And now slowly this beautiful color begins to merge with your heart connecting to your blood and beginning to spread throughout your entire body from head to toe.
You may feel tingling sensations or warmth,
Just watching that beautiful frequency dance throughout your whole being.
And once again on the out-breath,
Releasing anything and all that's in the way and just noticing if anything comes up as you tune in.
And now I invite you to bring your focus to the palm of your hands and if you can,
Place them by your side facing upwards.
And as you do this,
I invite you to focus at the center of your palm as this energetic vortex begins to open up and activate.
So this beautiful color,
This beautiful energy begins to manifest in the palm of your hands,
Creating a vortex that moves clockwise.
And so bringing all of your attention and focus to the palm of your hands and nothing else now,
Visualizing that vortex,
Feeling that energy activate and open.
And now we call down a higher power to assist you today,
To channel to you and through you Reiki energy,
Allowing you to amplify this manifestation,
This intention,
Helping you heal any blocks,
Anything that is in the way.
And so we call it forth now,
Thank you.
And visualizing a white light gently fall down from the top of your head.
Seeing this energy enter your mind,
Gently moving down your neck,
Spreading down your shoulders,
Down your arms,
All the way to the palm of your hands.
And as they enter the palm of your hands,
It begins to merge and connect with that frequency,
Whatever that color was,
So there is white and that color now.
You are now guided,
Tuned in and plugged in,
Fully charged.
And so now I invite you to trust your intuition.
You're going to be called to place your hands on your body,
Where that is up to you.
So you must trust your intuition.
And if you're not sure,
Your heart is always a great place to start.
And so when you're ready,
Allow yourself to be guided and place your hands above that part of your body.
And visualize that beautiful vortex enter your system,
Enter your body,
Connect to that part of you.
Tuning in and plugging into an energy field in that part of your body.
And visualizing that beautiful color and the white shift any frequencies,
Any blocks and activating new energies and frequencies in your body.
Really focus,
Really feel,
Really concentrate.
And now allow it to spread even further.
And even further now.
And when you are ready,
Allow it to move throughout your entire body now.
And as it moves,
It expands outside of you,
Connecting to your aura and the energies outside of you.
This is amplifying your frequency and shifting all of the energies.
Breathing in,
Breathing out,
Just bathing in this light.
And so taking a moment of gratitude for this shift as that beautiful vortex on the palm of your hand gently closes and fades away.
If you like,
You can rest your hands by your side as that beautiful energy above also fades away.
This is allowing you to slowly return back to your natural state.
Gently returning to your breath now,
Feeling your breath,
Feeling any shifts and changes within and around you.
And slowly now beginning to bring awareness back into your whole body.
Maybe wiggle your toes and your fingers.
And slowly expanding your awareness outward.
Very gently bringing yourself back.
There is no rush.
And when it feels right,
Come back and open your eyes.
