Hello,
Everyone.
And welcome.
Today's meditation is a channeled meditation.
I will channel my spirit guide.
And through them,
I will be able to send you healing energies.
Whatever it is that you need at this time.
And so whenever you're ready.
Close your eyes.
Follow your breath.
And dive deep.
Trusting what shows up for you.
Trusting the messages,
The feelings,
The sensations.
Allowing yourself to just be present with what is.
I want you to begin to focus.
To your heart.
And in the center of your heart,
The spark of emerald green light is activated.
This energy begins to grow and expand beyond your heart now.
A powerful healing light.
Just breathing in and breathing out,
Feeling this energy connecting to it and noticing what it shows you.
Just inviting this energy to heal your heart today.
Oftentimes what blocks us in everyday life is the sadness,
The memories,
The events in our past that shut us down.
And so it's important to awaken your heart to remember the light that you are.
Regardless of the shadows around you.
And so diving deeper and deeper into this frequency,
Into this healing light.
Allowing it to shift and heal your heart.
And just taking this moment to feel this peace,
This presence.
Connecting to yourself more than ever.
Remembering.
How it was peaceful to be with yourself.
How you did not need distractions.
You are connected.
To source.
Energy.
To yourself.
And so,
Let's reconnect to that light.
Let's reconnect to that source.
Where at every moment you feel peaceful and loved and elevated.
This source energy reminds you of the power of who you are and what you are capable of.
In moments of doubt,
Fear and challenges.
You felt it.
Nothing could bring you down,
Nothing could stop you from shining and moving forward with conviction and strength.
You've never lost this connection.
You just forgot.
And so remembering,
I want you to think of a time where you felt it,
Where you knew it.
Take yourself back to a moment in your life.
Where this connection was deep and sacred.
Where you felt so,
So loved and taken care of.
And just keep inviting these energies,
These emotions into your heart.
Amplifying this beautiful healing light.
Amplifying.
Your life.
And I want you now to repeat a mantra.
On the in-breath,
You're going to say,
Soul.
And on the out breath,
Hum.
I invite you to do this internally,
But if you feel the need to actually say it,
You may.
So on the in-breath,
Soul,
And on the out-breath,
Hum.
Do this for a few breaths.
And just keep holding on to the mantra.
Um.
.
.
Noticing how this mantra relaxes your nervous system.
It keeps you centered and focused and is activating certain frequencies within you.
A few more.
Soul.
Beautiful,
Now let the mantra go.
As we now bring awareness to ourselves,
To our body today.
Checking in with all of the energy centers.
Noticing anything that is grabbing our attention that needs healing and love.
So as you scan the body,
Invite the body to reveal to you any parts that need this love and healing.
Trust your intuition.
It doesn't have to make sense.
Just be guided by it.
Beautiful and now that you have found an area.
As you breathe in,
You're going to call in some of that emerald green light.
That is connected to your heart,
To your light and to source energy.
And so as you breathe in,
Seeing that light activate.
Creating an energetic vortex that moves clockwise.
As it moves,
It shifts,
It heals,
It connects more and more to the healed version of you.
Breathing in and breathing out.
Just listening and asking.
What do I need right now?
What do I need right now?
And now expanding your awareness outside of your body,
Scanning your aura,
Your energy field.
And checking in with that and just noticing what you see with your inner vision.
Are there any blocks,
Any leaks,
Any attachments?
And if you notice anything.
Just trust your imagination.
And once again,
When you're ready,
Bringing that emerald green light to that area.
Allowing it to create a vortex that is sealing and healing that part of your energy field.
And now taking it even further now,
I want you to think of an area of your life where you feel that you are stuck.
That you are in lack?
Where you feel like you're losing.
And when you're ready once again.
Channel that light into that area of your life.
Seeing that vortex move.
This is allowing you to be connected to your energy and to the energy of Source.
And finally.
.
.
I want you now to create that energetic ball of light underneath you.
The ground underneath you creating an energy vortex in the floor.
You are in the center.
And this energy is connecting you on every level.
To your light.
To your healing.
To your highest and greatest purpose.
And to energy source.
And now once again,
Bringing back the mantra.
On the in-breath,
So.
.
.
And on the out-breath,
Hum.
Do this for a few more breaths.
Allowing yourself to relax even more.
Each breath surrendering more and more,
Each mantra connecting more and more.
And now,
Let it all go once again.
And just take this moment.
To be in silence,
Stillness and presence.
Nothing needs to be done right now as everything is being done for you.
And taking this moment to really appreciate this moment.
Where you are at,
The stillness,
The quiet,
The breath.
And calling in now gratitude.
Think of something that you are grateful for at this time in your life.
Something that means something to you,
That without it.
.
.
Your life would not be the same.
And try to find more and more things to be grateful for.
And just breathing in this gratitude.
Breathing in this intention.
Breathing in.
The moment.
Now that we have elevated our frequency and that we have connected,
We are ready to come back.
So letting go of everything as we gently and slowly come back to the body.
Just expanding your awareness,
Becoming aware of the space around you.
Your body once again just taking a scan.
And beginning to wiggle the toes and the fingers to awaken very gently and slowly.
And in your own time,
Come back and open your eyes.
