Rescue Your Inner Teenager And Heal The Past

This meditation takes you into a deep inner healing journey to reconnect with your teenage self — the version of you who carried wounds, confusion, rejection, or pain you were never taught how to process. You will rescue them, comfort them, and rewrite the beliefs they internalized.

This is powerful subconscious reprogramming to restore peace, confidence, self-worth, and emotional freedom.

Transcript

Hello everyone and welcome to the meditation channel.

Let's begin.

Close your eyes,

Get yourself in a comfortable position and listen to my voice.

I'm taking a moment to settle in,

To follow your breath and to set your intention for this meditation.

This meditation is designed to help you rescue your inner teenager.

We often hear about rescuing our inner child,

But there are many different phases and times in our lives where we need help.

And so letting go of expectations,

Trusting the process and knowing that today you can truly shift something,

Maybe something that you've been carrying with you this whole time.

And so if you're ready,

Place your hand on your heart and call forth your spiritual team to assist you in this meditation,

In this activation.

Invite them to assist you,

To rescue parts of you that are left behind,

Parts of you that needed help,

That were lost.

And today we're going to do just that.

And so as you breathe into your heart,

Breathing into you,

Deeply connecting to yourself,

Listening to your needs.

And when you're ready,

Visualizing a beautiful circle of white light forming around you.

This energy is creating a container,

Allowing you to receive the guidance,

The healing and the deep connection with your spiritual team.

And just taking a moment now to scan your body from head to toe.

Starting at the top of your head,

Moving down the side of your face,

Down,

Down your neck,

Melting down your shoulders,

Your chest,

Your upper back,

Your arms melting down.

Down your stomach,

Your middle and lower back,

Your forearms,

Your hands,

Down your hips,

Down your legs,

Your knees,

Your shins,

Your calves,

All the way to your feet.

And from the soles of your feet,

Now visualizing an energetic cord from your aura,

Moving down into the earth,

Moving down,

Down into mother earth,

Connecting to her core,

To her womb.

And just like the roots of a tree,

Your cord spreads,

Deeply connecting to her.

And just taking a moment to feel her love,

Her support,

The frequencies and energies of mother earth,

Her nurturing,

Unconditional love.

And you are now connected to the divine and to the physical,

And you are now ready.

And so trusting and asking your subconscious self to awaken now,

Inviting it to awaken a time in your teenage years,

Where there's a part of you that needs rescuing,

That needs help,

That was left behind.

And so in your mind now,

Visualizing a staircase,

A beautiful marble staircase,

Moving downwards.

Each step will take you deeper,

Deeper into your past.

As you stand at the top of the staircase,

I will count from one to zero.

Each number,

You will take a step down.

Are you ready?

10,

9,

8,

7,

6,

5,

4,

Going deeper,

3,

Almost there,

2,

1,

0.

You have arrived.

In front of you now,

You see a door.

You step forward,

Standing in front of this door.

On the other side of this door,

There is a time,

A memory.

There is you,

Your teenage self,

Needing you.

Now remember,

You are entering this memory as your empowered self,

Protected and guided by your spiritual team.

No matter what is going on on the other side,

You are strong,

And this is your chance to make it,

To fix it,

To heal it.

So walk in with power,

Strength.

Taking a deep breath in,

And when you're ready,

Open that door.

As you step through now,

Just taking a moment to see what is being revealed to you.

What time?

Where are you?

Looking around and just noticing what images,

Places and information you are receiving.

Do you know what time of the year it was?

Are you in a home or outside?

What's the temperature in the air like?

What time of day?

Just take it all in.

And begin to look around now,

Searching for younger you.

As you look around,

Find them.

And when you see them,

Take a moment to notice what is happening.

Notice how they look,

Their energy,

Their body language,

What they're wearing.

Allow all of the memories and emotions to reveal themselves to you.

And now notice what is happening.

Is there a specific event that this time is revealing to you?

Who is there with your teenage self?

Just trust what comes up.

And if there are feelings and emotions and thoughts,

What are they?

What are they experiencing in this moment?

And now playing a scenario,

Seeing what is happening.

And before the trauma happens,

You step in.

Your teenage self sees you now.

As you walk up to them,

You hold their hands and you look at them in the eyes.

Taking a moment to connect deeply with each other.

Really look into each other's eyes and notice what comes to the surface.

Are they happy to see you?

Are they confused?

Are they angry?

Whatever is going on,

Take it in.

And taking a moment now to let them know.

I am here.

I am here.

I am here.

Allow them to see your vulnerability,

Your love,

Your strength.

And is there something you need to tell them at this time that they needed to hear back then?

Now it's your time.

Tell them.

You are not lost.

You are not alone.

I love you.

I am so sorry you had to go through this alone.

I am so sorry you had to go through this alone.

Today,

Everything will change.

Because I see you.

Because I am here for you.

And I will never abandon you.

Whatever else you need to tell them now,

Speak.

And now ask them,

Is there something that you need me to fix in this timeline for you?

Is there someone you need me to confront?

Is there something that you need me to repair or heal?

And allow them to tell you.

Now,

If there is a situation that you cannot fix,

Then spend time explaining to them why.

Reassure them.

Find a way to help them no matter what.

Or maybe in this reality,

You can fix the situation.

There is no right or wrong here.

Trust your instincts.

Maybe recreate a memory that never existed.

A memory that they dreamt of.

A memory that they wished was true.

In this reality,

You can give it to them.

You can change your past.

Allow them to experience a life that they truly deserved.

The love they truly needed.

The support.

All of it.

Help them heal fully.

Find that peace.

That resolution.

Help them find themselves here once again.

And the more you take them through these memories and these moments,

See their heart heal.

See them change their future.

See them change completely because of it.

And now give them the joy,

The love that they truly desired.

Give them memories where they laughed,

Where they succeeded,

Where they felt loved,

Where they were celebrated,

Where they were truly seen and heard.

Give them good memories,

Good moments.

Give them everything they never had.

And seeing them smile.

Seeing them healed,

Filled with love and joy and light.

Allowing them to truly live a life of love and bliss.

And now seeing them running up to you with a big smile,

So happy.

So fulfilled.

And when you are ready,

Extend your arms to them and give them a hug.

As you hug them,

You can feel their joy,

Their bliss,

Their peace.

Because now this part of you is finally at peace.

And when you are ready,

Invite them back home into your heart.

As that version of you gently merges into you,

Becomes a light that enters your heart.

This light,

This part of you now will always be happy and at peace now.

Allowing them to feel safe forever.

And so when you are ready,

Taking a deep breath in,

Turning back to that door and shutting that door,

In your pocket you find a key and you lock this door,

Sealing this time forever.

And so we return back to the staircase and I will count from zero to ten.

At each number you're returning back,

Back to the present moment.

Zero.

One.

Two.

Three.

Four.

Five.

Returning back.

Six.

Seven.

Eight.

Becoming more conscious.

Nine.

Ten.

You are home.

And now feeling that energetic cord that is connected to Mother Earth,

Gently being returned back to your body,

As your body now feels grounded and recharged.

And just taking a moment now to expand your awareness outwards,

Scanning your body and just noticing any changes or shifts.

When you are ready,

Place your hand on your heart,

Reconnecting to your teenage self now that is in you.

Feeling them at peace,

Filled with joy and above all with gratitude.

Taking a moment for yourself now,

Knowing that you have shifted something truly powerful.

And before moving on,

We take a moment to honour our past,

Our present and our future.

And so connecting once again to your breath and beginning to expand your awareness,

Feeling the temperature of the air and gently giving yourself permission to return back.

And take your time to return,

Beginning to wiggle your toes and your fingers,

Maybe give yourself a little stretch if it feels right.

Beautiful.

Take your time.

When it feels right,

Come back and open your eyes.