Hello everyone and welcome to the meditation channel,
Let's begin.
Get yourself in a comfortable position.
You can be seated upright or lie down if you prefer.
And close your eyes.
Today's meditation is designed to help people who feel lost,
Who feel like their life may be going nowhere,
They don't know what to do with themselves and just wish they could find some direction and clarity.
I want to start this meditation by saying that you don't have to be or do anything to be enough,
Even though I understand that you may not feel this,
But that is the truth.
You alone are enough.
If you understood how complex this world is and what it took to create you,
You wouldn't question that.
And so,
Let's begin by just allowing ourselves to feel what we need to feel,
Inviting the negative sensations to come forward,
Allowing yourself to feel the discomfort,
The pain and just being with yourself,
Not trying to run away,
Not trying to make it anything different.
We are going to connect to that pain right now and really get to know yourself on a whole other level.
And just noticing where this energy resides in your body,
Do you feel it most in your stomach,
In your throat or in your heart?
Or any other part of your body,
Just observe and just notice.
It may manifest as tightening,
Discomfort,
Heaviness,
Just observe.
And just allowing yourself to connect to that pain now and we are going to ask that part of you some questions and I want you to trust the answers that you receive.
Just allow your intuition to take over to the aspect of me that feels lost,
Like they are not enough,
Like they are not doing enough,
Maybe that they don't know who they are.
I invite you to connect with me now and I am listening,
I am present.
What is it exactly that I feel lost about?
Has it to do with who I am,
My relationships,
My place in this world or maybe a career,
My true life path?
And knowing this and understanding this,
Was this belief,
Energy born at some point?
When was the first time I felt this way?
Where was I?
How old was I?
And who was with me at that time?
I invite that version of me to step forward,
Younger me who experienced this.
If you could say something to your younger self at that time,
To comfort them,
What would you say?
How would you encourage them to find themselves and not to allow the outside to affect who they are in the inside?
How would you support them through this process?
How would you care for them and help them?
And now inviting that version of you to merge with you,
You becoming their guardian,
Their protector.
You can visualize them shrinking down to a little ball of energy and merging into that part of your body that feels lost,
Whether it's your throat,
Your stomach,
Your heart,
Whatever it is,
Allow them to join and merge.
And now allow them to give you advice now.
What would that version of you say to you today?
How would they help you and support you?
And now visualizing them merge with that energy in your body,
Their beautiful light shifting the colors of that frequency that's in your body,
Allowing them to merge as one,
Creating a shift within you,
A new energy,
A new frequency.
And now we're going to invite your guides,
Your higher self and the energies that are here for you in this lifetime to help you heal,
To help you reprogram any negative beliefs and allow clarity,
Allow vision,
Allow support.
And seeing a beautiful white light shine above you,
Gently and slowly moving around you and merging with that part of your body that you know needs healing,
That is connected to this feeling of being lost.
And gently entering that part of your body,
Shifting the frequency,
The stagnation,
The negativity,
Allowing the healing to take place powerfully.
And seeing that frequency move,
Matching the frequency of that beautiful white light,
Freeing your subconscious,
Your body and you from the old beliefs,
Making way for new possibilities and opportunities to enter and allow new experiences so that they may guide you towards your truth,
Who you really are and your purpose.
And just sitting in this frequency,
In this healing for a moment,
Enjoy it.
Alright,
Trusting now that you will receive intuitive insights,
Synchronicities and signs that will help you resolve your issue.
It's time to come back now,
So slowly,
Slowly expanding your awareness back into your body,
Back into the space,
Take your time.
When you're ready,
Come back and open your eyes.
