Hello everyone and welcome to the meditation channel.
When you're ready,
Close your eyes and get yourself in a comfortable position.
Breathing in and letting go on the out-breath.
Today's meditation is designed to help you reset the energies in your body.
This will allow you to level your frequency so that you can align with something that you desire and your highest and greatest potential.
There is so much that can affect us,
People,
Places,
Energies and the unseen.
As much as we may feel powerless towards these things and situations,
We also have the power to reset,
To reclaim and to choose better.
And so,
Today we're going to do just that.
We're going to reset our frequency,
Our energy.
If you like to set an intention for this meditation,
You are more than welcome to do so.
And so,
Let's begin by becoming aware of our frequency now,
Our energy here and now.
Ask yourself how do I feel and if I could see my energy with my mind's eye,
What does it look like?
Trusting completely,
Allowing,
Releasing and just being.
Today,
I declare myself to be whole again.
I reclaim my energy,
My power,
My frequency and my birthright.
I release all energies that hold me back from my highest and greatest potential.
I give myself permission to heal and I allow my spiritual team to step forward to assist me in this resetting,
In this clearing,
In this healing.
I am no longer a victim.
I choose to be empowered.
I activate my divine frequency and I reclaim my essence now.
And so,
Beginning by noticing any energies in your body that are dark,
Grey or an off colour.
I invite you to trust your intuition.
I invite you to trust your inner vision.
There is no right or wrong.
And so,
Inviting those energies that are no longer welcome in our energy field,
In our body,
In our subconscious to reveal themselves now.
And just scanning your body from head to toe,
Really pay attention at the areas that stand out to you.
You may just feel the energy is heavy or you may actually have visuals,
Maybe even memories or emotions.
Just trust.
And now above you visualising a beautiful gold light gently moving down.
As this light reaches you,
Just like warm honey melting all over you,
Connecting to your energy,
To your body and your aura.
As this energy surrounds you,
It begins to activate your own energy as if your energy has a reaction to it.
And now you will see from this gold energy that is surrounding you,
Energetic chords entering your field.
And as these chords gently move in,
They spread like the roots of a tree anchoring into you,
Into your body,
Into your aura,
Into your system.
And from these energetic roots now,
A light begins to pulse,
Gently calling in those negative energies that are stuck in your body.
So seeing that dark energy gently being removed,
Let go and healed.
Just continue to visualise this,
Feel this heaviness being released,
Feel this toxicity being removed.
And once the last of this dark energy is being released now from these roots,
A white energy begins to pulse.
And from that,
Little energies of white begin to enter your system,
Connecting to certain parts of your body.
Particles of light white moving and dancing through your system,
Connecting to certain organs and areas.
As they reach their destination,
They spread out,
Activating,
Healing and empowering your system now.
You may feel sensations of electricity or warmth in certain parts of your body,
So just sit with it,
Just enjoy it.
And as we receive this healing now,
We just take a moment to honour our body,
Ourselves and this life that we have chosen.
If you like,
Place your hand above your heart and just take a moment to be in gratitude.
And begin to fill your heart now with this energy of gratitude,
Filling your heart with love,
With joy,
With abundance.
And just allow this energy now to spread throughout your entire body,
Waves of joy,
Of love and of abundance and gratitude all over.
And as the healing is now complete,
Those beautiful golden roots gently retract back and that golden light returns back wherever it came from.
Allowing you now to take a moment to notice any shifts within you and around you.
Taking a deep breath in and let it go.
And it's time to come back now,
So gently wiggling your toes and your fingers,
Bringing yourself back gently.
There is absolutely no rush,
But when it feels right,
Come back and open your eyes.
