Hello everyone and welcome.
Whenever you're ready close your eyes,
Get yourself in a comfortable position and listen to my voice.
And let's just take this moment to appreciate life,
Stillness,
Our breath,
Lovingly bringing ourselves into a state of gratitude.
And if there is a part of you that is resisting death,
That's okay.
Just breathe into it,
Allow it to be there.
Some days are harder than others,
But deep,
Deep down,
There is a part of you that is grateful.
And so today's meditation is designed to help you detox,
Release,
Let go of negative energy that is stored in your body,
Mind and heart.
We are going to reclaim our light,
Our peace,
Our breath,
Our centeredness.
Oftentimes a lot of this negativity is stored in our subconscious.
Essentially,
There are parts of us that still need healing,
Still need our attention,
Still need our help.
And today we're going to consciously assist those parts of us,
Help them release those blocked energies,
Anything of a lower frequency that consistently creates negative experiences and sadness,
Frustration,
Anger,
Whatever it may be.
And so ask yourself now,
In what ways do you feel that this heaviness still is a part of you?
Where does it show up?
When does it show up?
In what ways does it reveal itself?
Thoughts,
Emotions,
Memories,
Intrusive thoughts.
And as you listen,
Notice your body,
Notice where your attention is being drawn towards.
Just listen and pay attention.
Sometimes these negative emotions may reveal themselves even as illnesses,
Injuries and so on.
And just continue to breathe without judging,
Without trying to change anything.
We're just in a state of listening.
Gathering information and amplifying self-awareness.
And with this now expanding your awareness just outside of your body and scanning your energy field,
Your aura,
And once again noticing where your attention is being drawn to.
What comes up?
What do you see with your inner vision,
Your third eye?
And if you see nothing,
That's okay.
But just listen,
Notice.
Wonderful.
And so now we're going to begin the healing.
Today we call forth the angelic realm,
The healers,
The powerful beings that can assist us in detoxing our body.
Our mind,
Our energy,
And of course,
Our hearts.
Allowing us to restore our frequency into a perfect flow state.
Allowing us to feel good and vibrant,
Open and receptive.
Helping us manifest and achieve the life we desire.
And so with that,
I want you to visualize a beautiful light shine above you.
As if the heavens open up and this beautiful,
Magical,
Celestial white energy shines down above you.
Washing over your body from head to toe.
There is an immediate sense of release,
Centeredness and peace.
This is a very powerful frequency that expands,
Relaxes,
And activates something special within you.
This shower of love and light from the angelic realm is now upon you.
And all you have to do is just feel it,
See it,
Allow it.
And so as you breathe in and as you breathe out,
Just let go now of any expectations for yourself or for this meditation.
And from this light now,
You begin to feel these energy cords moving into your body.
As if this energy is tuning in and plugging into you.
It reads you and it's scanning you to find these negative energies,
These lower frequencies that are slowing you down.
And once they plug in,
They begin to pulse this white light into your body.
Shooting energies of white light into your nervous system,
Muscles,
Bones,
Cells.
Beginning the healing,
The transformation now.
And wherever you know intuitively where there is the most negative energy in your body,
I want you to see a concentration of this white light in that one area.
Just feel it,
Allow it to be there and relax into it.
And beginning to feel that heaviness,
That negativity being released.
And now feeling that energy concentrate in your mind,
Entering your neuropathways,
Your pineal,
Everything that affects you and your mind.
And these lower energies begin to be removed once again.
Negative thoughts,
Beliefs,
Subconscious,
Programmings,
Memories,
All of it.
And just seeing this white light shine in your mind,
Awaken,
Activate.
And now bringing that light to your heart,
The center of your heart.
All of that pain and suffering,
The wounds of life that you've been carrying with you for so long.
And gently and lovingly being detoxed,
Released,
Evaporating out of you bit by bit.
Feeling lighter and once again,
A sparkle of light begins to form in the center of your heart.
And it begins to shine and grow bigger and brighter.
And now this light begins to clear out the energies around you,
Detoxing your aura and your energy field,
Purifying it.
And feeling all of that heaviness that has been surrounding you evaporate,
Leave.
And in your mind's eye now,
See your aura glowing in its beautiful colors,
As well as this vibrant celestial energy,
Giving you this magical,
Beautiful celestial glow.
And so you are glowing within and outside of you now.
And finally now send this energy to parts of your life,
Of your home,
Maybe your workplace,
Your car,
Whatever you feel needs this energy,
So that when you enter that space or you connect with certain people,
You feel the light.
You are healing,
Not just yourself,
But everything that you are connected to now.
And allow that peace now to take place within you,
Knowing that you are now protected and guided and that you are in alignment with a beautiful energy.
And this energy is going to bring you blessings and love and luck and abundance.
You are now open to receive the light,
The love,
The abundance.
And so begin to let go now and surrender fully into it.
Just let yourself float in this light.
Light in this peace.
We are now going to slowly,
Slowly bring ourselves back.
And so taking this moment once again to think of something that you are grateful for.
Your breath.
The moment,
The stillness.
And beginning to breathe deeper now.
Beautiful.
And so let's begin to move the body,
Maybe wiggling the toes and the fingers.
Whenever it feels right,
Come back and open your eyes.
