Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes,
Get yourself in a comfortable position and listen to my voice.
Just taking a moment to center yourself,
Feeling your breath,
Feeling your body and allowing your mind to just relax and let go.
Giving yourself permission to be as present,
As relaxed as you can be.
Taking a deep breath in and let it go.
Again,
Deep breath in and let it go.
Last one,
Deep breath in and let it all go.
And returning your breath to its natural rhythm.
Today's meditation is designed to shift your frequency and bring in something that is in alignment with your desire.
Helping you to move forward,
To move upwards,
To move closer to your goal.
And so thinking about something that you really desire,
Something that you wish to manifest in your reality,
Taking a moment to set this intention and to align with that.
Giving yourself permission now to really think about this desire and what it would mean if it was in your reality.
How would this manifestation change you from the inside out and how would it influence the outside world that you live in?
What would it mean for your reality to truly be aligned with this desire?
How would your daily activities change your daily mindset and your emotions?
We now call forth your higher self to step forward to channel a healing light upon you now.
This light will align you with this desire,
Clearing out all negativity,
All blocks and all fears.
But above everything else,
Healing all of your limiting beliefs so that you can truly align with your desire and with your destiny.
And above you now,
A beautiful,
Soft,
White,
Warm,
Welcoming light shines.
This light literally lifts your spirit,
Heightens your frequency,
Clearing and washing away any limiting beliefs and lower energies.
You are feeling more open,
Lighter and clearer.
And so I want you now to go into your heart,
Connecting to your heart.
And I want you to discover something.
Find a belief,
A feeling,
A memory or an energy that is holding you back from your desire.
Whatever it may be that you've been telling yourself over and over again.
Or maybe you know it's there but you're having a hard time admitting it to yourself.
Now it's the time.
So what belief has been holding you back?
Today we are going to release this belief system that has been slowing your manifestation and keeping you small.
We're going to give ourselves permission to grow,
To change and to be magnetic.
I now give permission to my higher self to channel this beautiful healing light into my heart.
And may this light connect and soothe this fear,
This energy,
This self-doubting belief that I have built up over time.
I now give myself permission to transform,
To change and to shift my reality and my frequency.
I give myself the gift of this manifestation now.
And so gently see this beautiful light merging into your heart,
Moving in your heart and gently,
Gently releasing this belief system and this energy.
You can visualize it as an energy exchange,
Dark energy gently being released and the white energy taking its place in your heart.
And as this shift happens I will say some affirmations.
All you have to do is listen.
Today everything changes within me and so my reality changes.
I am worthy,
I am worthy of this desire,
Of this healing and of this blessing.
I give myself permission to heal,
I give my spiritual team permission to heal me,
I give myself permission to elevate my frequency and my reality.
I embrace opportunity,
I embrace it wholeheartedly.
I am worthy,
I am enough,
I am abundant and I am loved.
I am learning to love myself,
To nurture myself and to give myself the gifts of life.
I am learning to release my limiting beliefs,
To set my mind,
My heart,
My body and my spirit free.
I walk in my glory,
In my light and I activate my true authenticity through love,
Through joy and through abundance now.
Embracing these affirmations and declaring them to be your new reality now.
And now just giving this light permission to complete the healing and as it's finishing it dims down and fades away,
Leaving your heart glowing and pulsating with this beautiful white light reactivating you from the inside out.
And now let's return to that breath,
Three deep breaths,
Deep breath in,
Let it go.
Two more times,
Deep breath in,
Let it go.
And final deep breath in,
Let it all go.
Taking a moment of gratitude for today's healing and transformation.
And now just letting go of all the negative thoughts and feelings that you may have had today.
And when it feels right,
You can begin to slowly return back,
Slowly bringing your awareness back into your body,
Back into the space.
Take your time to return and when the time is right,
Open your eyes.
