How To Deal With Intrusive Thoughts

With the attitude of a winner playing a fun game, we increase our influence over the mind and enjoy it. Thinking something that you don’t wanna think about? Back to the here-now. Start again and succeed.

Photo by Juan Rumimpunu on Unsplash

Reviews

Thank you! 🙏

Thank you for helping me analyze what I was doing. Instead of pushing away or putting a lid on, I observed what I was struggling with; I took a step back to see a bigger picture and learned about worrying. This itself is a good distraction. Once I know that, I make a good choice to help myself. Having fun in winning the game is easier to do, actually, than just trying to focus on the present moment because sometimes worrying is too strong to deal with by conscious breathing only.

Grateful…Your simple sharing and drawing out of wisdom that is innate in all of us is helpful to me…🙏🏻

Love this approach to intrusive thoughts! It feels promising. I’m going to try this game

Helped a lot