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Let Gos & Shake Offs
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When something gets me off center, these guides help me shake it off & be present. #shakeitoff #animalmedicine #realign #focus #shakingmeditation #nervoussystemreset #energywork
Shake It Off: Circuit Breaker
2 min · Red Dearnley
Shaking Practice For Depression, Shock, Dissociation
5 min · The BioMedical Institute of Yoga and Meditation
To Be Both
4 min · Dora Kamau
Poem: She Let Go
4 min · Jac Godsman
From Reacting To Responding
10 min · Dora Kamau
Saying Yes And Letting Go
10 min · Emily Berg
Surrender & Release
20 min · Bodhi Calagna
Release Negative Emotions Meditation
33 min · Lisa Romano
Shaking & Unwinding The Body For Stress Release
9 min · Cait Mackenzie Grant
5 4 3 2 1 Present Moment Calming
3 min · Julie Giroux
Affirmations After Bad Dreams And Nightmares
6 min · Josie Ong