Yoga Nidra

Emina Sommer
528 people saved this playlist

#yoganidra #tiefenentspannung #yogischerschlaf

Was ist Yoga Nidra?

8 min • Emina Sommer

Yoga Nidra zum Einsteigen 1: Rotation des Bewusstseins

21 min • Emina Sommer

Yoga Nidra zum Einsteigen 2: Visualisierung

16 min • Emina Sommer

Yoga Nidra zum Einsteigen 3: Sankalpa

30 min • Emina Sommer

Yoga Nidra zum Einsteigen 4: Gegensatzpaare

34 min • Emina Sommer

Yoga Nidra zum Einsteigen 5: Volle Praxis

37 min • Emina Sommer

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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