Yoga Nidra

Emina Sommer
521 people saved this playlist

#yoganidra #tiefenentspannung #yogischerschlaf

Was ist Yoga Nidra?

8 min • Emina Sommer

Yoga Nidra zum Einsteigen 1: Rotation des Bewusstseins

21 min • Emina Sommer

Yoga Nidra zum Einsteigen 2: Visualisierung

16 min • Emina Sommer

Yoga Nidra zum Einsteigen 3: Sankalpa

30 min • Emina Sommer

Yoga Nidra zum Einsteigen 4: Gegensatzpaare

34 min • Emina Sommer

Yoga Nidra zum Einsteigen 5: Volle Praxis

37 min • Emina Sommer

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Sleep better
Reduce stress or anxiety
Meditation
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