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Übungen für Shavasana

Insight Timer Deutsch

Lasse deine #Yoga Praxis sanft mit #Shavasana ausklingen. Diese geführten Übungen lassen deinen Geist und Körper nach der #Asana-Praxis zur Ruhe kommen.

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Shavasana: Geführte Entspannung mit kurzer Einleitung

14 min · Julia Hilgert

Klassische Shavasana

5 min · Margit Alt

Yoga Nidra zum Einsteigen 1: Rotation des Bewusstseins

21 min · Emina Sommer

Yoga Nidra mit Klangschalen | Entspannung für Körper, Seele & Geist

26 min · Claudia Wiens

Tiefenentspannung mit Progressiver Muskelrelaxation

9 min · Jürgen König

Yoga Nidra zur Tiefenentspannung

16 min · JULOVEYOGA

Progressive Muskelentspannung

12 min · Stefanie Busch

Körperreise aus dem Yoga Nidra: Tiefenentspannung

8 min · Steffi Kinter

Yoga Nidra: Erneuere Deine Energie

11 min · Christine Karall

Atem-Meditation mit Handpan (Klang und Ton)

11 min · Juliane Mangold

Yoga Nidra & Dankbarkeit

33 min · Peaceful Warriors

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