The world's largest library of free guided meditations
Mindful Communication
3 min · Marsha
Pausing To Cool Your Anger
3 min · Anna Manalastas
Simply Breathe, Simply Be
5 min · Dee Ogden
Unwind Into Surrender: 10-Minute Release & Relinquish
8 min · Sarah Blondin
Alchemy Of The Heart: Harmonize Your Inner Landscape
9 min · Sarah Blondin
Enduring With Grace: A Meditation For Times Of Challenge
9 min · Sarah Blondin
From Reacting To Responding
10 min · Dora Kamau
Calming Difficult Feelings
10 min · Dr Kathryn Soule, PhD, LPC
You Are Safe
10 min · from-epiphany
Release & Renew: 12-Minute Healing Journey
11 min · Sarah Blondin
Becoming Your Own Beloved: Ritual Of Self-Love.
12 min · Sarah Blondin
Overcoming Insecurity
12 min · Sona Bahri
Cultivate Inner Gentleness: 15-Minute Softening
14 min · Sarah Blondin
Heart Coherence
14 min · Amanda Helen
Nervous System Massage
15 min · Amanda Helen
Self-Love Dialog: 15 Minutes To Inner Peace
15 min · Sarah Blondin
Breaking Codependency - Your Partner Can't Complete You
17 min · Noah Elkrief
Inner Child Meditation for Codependency & Negative Programming
20 min · Michelle Chalfant
Nurturing Your True Nature - 19 Min Daily Insight
19 min · Sarah Blondin
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
26 min · Valerie (vimalasara) Mason-John
Finding Calm In Chaos Meditation
30 min · Renee Sills
Somatic Healing For The Hypothalamus, Pituitary And Adrenals
33 min · Radhe Lesny LMFT, SEP
Facing Fear & Welcoming Change
38 min · Renee Sills
Clearing Confusion & Connecting To Wisdom
43 min · Renee Sills
Getting To Know Your Nervous System
44 min · Renee Sills
Working With Activation & Trauma Responses In Relationships
47 min · Renee Sills
Yoga Nidra To Reconnect & Expand Perspective
49 min · Jana Roemer