The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePlay online for free - 1,991 Music Tracks for Grounding. The largest free library of guided meditations on earth.

4.8music•6 min
Ground & Reset - Sound Bowl Session
Courtney Simmons
5music•22 min•
8D Root Chakra Meditation – Deep Grounding & Energy Balance
Martin Lowndes
5music•33 min•
Achieve Deep Relaxation With OM 136.1 Hz Tuning Fork
Kara Sherman
5music•6 min
Hypnotic Kamele Ngoni for Relaxation & Inner Calm
ANK-HARA
5music•4 min•
North Direction – Wisdom And Spiritual Protection
Carlos Carty
5music•8 min
Root Chakra Sound Healing For Grounding And Balance
Aaliyah Rubio
4.7music•15 min
Grounding & Anxiety Releasing Sound Meditation
Katie Rose Jones
4.8music•18 min
Grounding Shamanic Drumming With Delta Binaural Beats
Astrid Blankenburg
5music•3 min•
Monsoon Breeze
Ch'Lu
5music•5 min•
Sanctuary | Instrumental Version
Ayelle
4.8music•20 min
Pan Drum Meditation - Live from Insight Timer - 02.11.25
Jim Butler
4.8music•60 min
Sacred Frequencies: Align And Restore Your Energy
Puramine
4.8music•5 min
Safe Passage
Marcus C Dolan
5music•63 min
Sound Bath For Grounding And Inner Peace
Soraia
4.7music•4 min
New Perspectives (Ambient Piano)
Robin Tucker
4.8music•8 min
Earth And Wind Rav Melody
Cecilia Yeung
5music•36 min
Cosmic OM 136.1 Hz | Schumann Resonance & 432 Hz Sleep Music
Haris Abdagić
4.8music•20 min
Sound Bath For Pain Relief And Relaxation
Jason Dyer
5music•60 min
Abundance Flow 396 + 432 Hz Tuning Forks + 888 Hz (7.83 Hz)
Kara Sherman
5music•4 min•
Deep Rest: Ambient Piano For Nervous System Calm
Jan Uve (Juan Sánchez)
4.9music•6 min•
Serpent Medicine
Jaguar Medicine Tribe
4.8music•3 min
Niggun Y’sod
Natalie Young
4.8music•3 min
Grounded - Healing Piano Music
Silvia Dragt
5music•2 min•
Clear Quartz 174 Hz: Quick Relax Music, Return To Reality
John Jenkinson