Building A Daily Gratitude Habit - by Clint van Heerden

COURSE

Building A Daily Gratitude Habit

With Clint van Heerden

This course teaches practical steps to build a daily gratitude habit that improves mindset, resilience, and relationships. You will learn simple exercises, anchor gratitude to routines, and reflect meaningfully on both positive moments and challenges. By the end, gratitude will become a natural, consistent part of your everyday life. Music attribution: Music by music_for_video from Pixabay

GratitudeGroundedSecular MindfulnessMindfulness MeditationHappinessRelationshipsHealth & HappinessSecularMindfulness

Meet your Teacher

Clint van Heerden
Stellenbosch, South Africa

Clint is a Chartered Accountant (SA) with a Master’s in Education (ICT), passionate about helping others grow. He has 15 years of experience in people development, leading global training programs, and creating engaging learning experiences. Outside of work, he enjoys running, wine tasting, traveling, and reading.

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5 Days

3 students

No ratings

4 min / day

Gratitude

English

Lesson 1

Understanding Gratitude

This lesson introduces what gratitude is and why it matters. You reflect on your current experiences and notice moments that bring appreciation. By the end, you begin to see how small shifts in attention can influence mindset and daily life.

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Lesson 2

Starting Small With Daily Gratitude Practices

You explore simple ways to practice gratitude each day, using writing, reflection, or verbal acknowledgment. The focus is on short, consistent exercises that fit naturally into your routines. This builds a foundation for a sustainable, daily habit.

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Lesson 3

Anchoring Gratitude To Existing Habits

This lesson shows how to link gratitude to routines you already perform. Using techniques like habit stacking, visual cues, and progress tracking, you make the practice more automatic. The goal is to strengthen consistency without adding extra effort.

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Lesson 4

Deepening Gratitude

You learn to notice deeper positives by reflecting on challenges and expressing appreciation to others. Mindful awareness of daily moments enhances perspective and emotional balance. The practice moves gratitude from simple noticing to meaningful engagement.

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Lesson 5

Maintaining And Scaling Your Gratitude Habit

This lesson focuses on keeping your gratitude practice consistent over time. You explore strategies for adapting exercises during busy periods, celebrating progress, and reinforcing habits. The aim is to make gratitude a natural, lasting part of daily life.

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