Befriend The Breath

This guided breath practice combines what we have explored in the previous two sessions. Starting with the belly we bring our attention to the side body, and up into the chest. We allow the breath to take up space and we release it, starting the process again. Over time this breath could support those who experience anxiety and ungroundedness. We use these practices to be familiar with our power which starts from within.

Reviews

Gave me the space I needed to settle and breath. I wish It was longer. Thank you, asé 🦋

Beautiful subtle breath work. Very calming, very groundings.

This was a wonderful breathing meditation. Thank you and I see you.

Very calming breath work. i appreciate the invitation to show myself some care.

That was needed and refreshing

Joshua, you have such a calming and grounding presence/energy. I, very much, enjoyed the session. 🙏🏻

I have been struggling to stay present in meditations lately. This one, though, kept my focus and helped me settle my mind. I love the birds and your calming voice. Thank you!

This meditation helped me breathe deeply. Thank you.

This was so gentle, so beautiful. One I’ll return to again and again.
Thank you.

Joshua, thank you so very much for your beautiful breath practice. You voice is so calming and peaceful! Much gratitude and blessings to you.

love birds in background with no music, love the tempo. thank you!

This easy to follow meditation equipts the listener with a simple to follow breath progression and beautiful background sounds...

I enjoyed this way of breathing. Very nice voice! (That is a beautiful painting behind you in your photo!)

Wonderful voice

What a wonderful guided breath practice! Thank you🙏✨❤️

This is how the mind returns to the present moment!

Very nice, calm and warm voice, good technique.

Very enjoyable!

Great practice thank you!