12:59

Ground And Focus

Name: Ground And Focus
Uploaded: 2024-07-02T00:38:30.872Z
Duration: 12 min 59 s
Channel: Andrea Giardino
Description: Total time = 13 minutes. This meditation will begin with alternate nostril breathing and end with a grounding and renewing visualization. Invite this meditation into your day or night anytime you feel scattered, restless, overwhelmed. It may be helpful to begin your day with this meditation. This meditation is best done while seated, and when wearing headphones.

by Andrea Giardino

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Total time = 13 minutes. This meditation will begin with alternate nostril breathing and end with a grounding and renewing visualization. Invite this meditation into your day or night anytime you feel scattered, restless, overwhelmed. It may be helpful to begin your day with this meditation. This meditation is best done while seated, and when wearing headphones.

Grounding Breathing Energy Focus Relaxation Alternate Nostril Breathing Energy Flow Aura Creation Intention Setting Auras Intentions Root Chakra Visualizations

Meet your Teacher

Andrea Giardino

Northeastern United States, USA

Meet your Teacher

Andrea Giardino

Northeastern United States, USA

© 2026 Andrea Giardino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.