A Mindful Minute Mini-Meditation

Take the next 60 seconds to reconnect to your breath, to the present moment, and find some sense of ease and relaxation. As you go through your day, use the power of mindfulness and presence to return to your natural state of peace and calm. This short mini-meditation helps you cultivate a calmer and deeper place of awareness, from which we can return to our day with a deeper sense of peace and ease.