A Mindful Minute Mini-Meditation

Take the next 60 seconds to reconnect to your breath, to the present moment, and find some sense of ease and relaxation. As you go through your day, use the power of mindfulness and presence to return to your natural state of peace and calm. This short mini-meditation helps you cultivate a calmer and deeper place of awareness, from which we can return to our day with a deeper sense of peace and ease.

Transcript

Welcome to this mindful minute meditation.

No matter what is happening right now,

Give yourself this one minute to let yourself center and simply be.

Let's begin by connecting to our breath.

Feel yourself breathing in and out.

Allow yourself to let everything else go and just for one minute,

Relax.

Release the tension in your shoulders,

In your neck,

Arms,

Chest and legs.

Anywhere you feel yourself tensing,

Let it go.

Continue breathing deeply and allow your whole body to relax as you quickly scan over it.

Taking a deep breath in now through the nose,

Let it out with a sigh.

And one more time,

Taking a deep breath in through the nose and let it all go.

Now from this place of calm that you created,

You can return back to your life,

Back to whatever has been happening and know that this sense of calm and relaxation is always waiting for you to connect to yourself and the present moment.

Thank you for meditating with me today.

Love and Light,

Namaste.