Hello beautiful soul and welcome,
I'm Julie Lewin,
Founder of the Arakira self-healing modality and your guide today for a unique journey into the wisdom of the Arakira Celestial Guidance Cards.
Today we delve into the message of the Senses Card.
This card speaks to the power of heightening your senses,
To be at one with all that is.
You have been divinely gifted with five incredible senses,
Sight,
Hearing,
Taste,
Smell and touch.
These are your primary gateways to experiencing the richness of life.
Interestingly,
If for some reason you have lost the faculty of one or more of your senses,
The remaining senses often intensify to compensate,
Highlighting their profound capacity.
You can consciously heighten all of your senses by deliberately plunging yourself into the sensation of simply being fully present in each moment.
Whether you are experiencing something you perceive as pain or pleasure,
Be fully present.
By observing your responses and patterns within these moments,
You will learn profound truths about your true self.
It's time to stop being unconscious of your environment,
Your feelings and your senses.
No more autopilot.
When you consciously heighten your five physical senses,
Something remarkable occurs.
Your sixth sense.
That intangible faculty of awareness and insight also heightens your overall experience.
It's as if by fully opening your physical perception,
You open pathways to a more subtle and profound level of knowing.
You may even begin to perceive more than you thought possible.
It will seem you can hear through touch or smell through hearing,
Sensing far more than you could in an unconscious state of awareness.
Now let's move into a powerful exercise from this card to expand your sensory awareness and connect with the interconnectedness of all things.
I invite you to find a comfortable position,
Close your eyes gently and contemplate your breath.
Take a few slow deep breaths,
Allowing your body to soften and release any tension.
As you breathe in,
Consciously imagine drawing in the very essence of your immediate surroundings,
The walls around you,
The ceiling above you and the floor beneath.
Feel their presence within your being,
Then gently release your breath and in your mind's eye allow the walls,
The ceiling and the floor to return to their original form,
Like elastic expanding back into place.
Do this again,
Breathing in more expansively this time.
Bring into your being the essence of the earth beneath you,
The life force of the trees,
The lightness of the clouds and the vastness of the stars or the blue sky above.
Take them in with your breath,
Feeling their energy become a part of you.
And as you breathe out this time,
Consciously feel your very essence expanding outwards,
Becoming one with the entire universe,
You are all that is,
Of this there is no question.
Practice this breath contemplation regularly to awaken your inner gift of manifesting through your senses.
I'll give you a moment to consider this practice.
Continue to hold that expansive feeling of oneness within you.
Remember,
Actively engaging your senses is a direct pathway to greater presence,
Intuition and a profound connection to all that is.
Return to this exercise whenever you seek deeper awareness or feel out of sync.
Thank you for exploring the wisdom of the senses card with me today.
You can find more Arikira Celestial Guidance Tracks and powerful self-healing tools by exploring my Insight Timer profile.
Keep shining your light brightly.
