10:45

Meditation On Confidence And Your Comfort Zone

Name: Meditation On Confidence And Your Comfort Zone
Uploaded: 2024-08-16T17:25:43.798Z
Duration: 10 min 45 s
Channel: Michael Callahan
Description: Today I talk a little bit about confidence. About stepping out of your comfort zone. This meditation is based off of a live session that I did on this topic. Confidence involves having a realistic sense of one’s capabilities and feeling secure in that knowledge. And when we step out of our comfort zone we grow our confidence by challenging ourselves. Music by Chris Collins. #75

by Michael Callahan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

168

Today I talk a little bit about confidence. About stepping out of your comfort zone. This meditation is based off of a live session that I did on this topic. Confidence involves having a realistic sense of one’s capabilities and feeling secure in that knowledge. And when we step out of our comfort zone we grow our confidence by challenging ourselves. Music by Chris Collins. #75

Confidence Body Scan Positive Affirmations Fear Self Comparison Resilience Confidence Building Comfort Zone Body Scan Relaxation Fear Overcoming Self Comparison Avoidance Resilience Building Breathing Awareness

Meet your Teacher

Michael Callahan

Lebanon, TN, USA

Meet your Teacher

Michael Callahan

Lebanon, TN, USA

© 2026 Michael Callahan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.