Bringing our awareness to our breath,
We take an inhale through the nose,
Filling full,
Pausing and suspending and holding our breath here for a moment.
And then exhaling out.
Another big,
Long,
Deep breath in,
Drawing around that navel,
Suspending your breath.
Exhale,
Exhale,
Exhale,
Exhale,
Exhale out.
Again,
Full,
Long,
Expansive breath in,
Draw that breath all the way to the belly,
Around the navel,
Filling full,
Suspending,
Holding the breath in.
Exhale,
Exhale,
Exhale,
Exhale,
Exhale out.
Bringing the awareness to the heart center.
Maybe your hands are on your heart.
Maybe they're in your lap.
Maybe they're in prayer position.
Taking a moment to connect to gratitude for yourself and for our tribe.
And intending to remain open to receive.
Setting your own personal intention for this practice.
And again,
Bringing your awareness back to the breath,
Taking a big,
Full,
Long,
Deep inhale.
Suspend the breath.
Maybe a tiny sip more.
When you're ready,
Exhale,
Exhale,
Exhale,
Exhale,
Exhale out.
Igniting the fire.
Releasing what no longer serves.
Allowing the space to be created.
Letting go of expectation.
Letting go of judgment.
Letting go of anything that is not love.
Letting go of anything that is not love.
Letting go of anything that is not love.
Letting go of anything that is not love.
Letting go of anything that is not love.
Letting go of anything that is not love.
Letting go of anything that is not love.
Letting go of anything that is not love.
Letting go of anything that is not love.
Letting go of anything that is not love.
Letting go of anything that is not love.
Letting go of anything that is not love.
Letting go of anything that is not love.
Letting go of anything that is not love.
Letting go of anything that is not love.
Letting go of anything that is not love.
Letting go of anything that is not love.
Allowing that unconditional love and light to flow into every cell of your body.
Filling you with compassion.
Filling you with joy.
Filling your entire mind,
Body,
And bliss.
With bliss,
With joy,
With light.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
Thanking yourself for doing the work.
Remaining open to receive.
And for allowing.
Remaining open to receive.
Remaining open to receive.
Remaining open to receive.
It is within the space that we have created.
That we plant the seeds of manifestation.
And we create the life that we deserve.
We are enough.
And we are whole and complete exactly as we are.
Because you are the love.
And you are the light.
You are the truth.
The beauty.
And the kindness.
You are the entire universe.
You are me.
And I am you.
And we are one.
Namaste.
