Allow yourself to arrive fully in this present moment.
The breath,
Our life force,
Entering and exiting our body.
Breathing in those big,
Deep,
Expansive inhales.
Releasing what no longer serves.
Another breath in,
Filling full.
And releasing and letting go what no longer serves.
Continue with your breath here,
Knowing that Mother Earth is here to support and love you and also take anything that is not that love and transfer it,
Transmute it,
Mulch it up and create the beauty that we see.
The birds,
The butterflies,
The trees,
The flowers,
The clouds,
The ocean,
The animals.
The two and four legged and the finned and the fur,
The creepy crawlers.
Mother Earth shares the same heartbeat and the same rhythms that we do.
Her vibration and our vibration can become one.
Breathe into your heart,
My friends.
Connecting to the gratitude and the frequency of unconditional love that is you and flows through you and every being on this planet,
Every living thing.
We are all vibrating in unconditional love.
Setting an intention.
Allowing yourself to receive the healing and the blessings.
Bringing our body back into homeostasis and balance.
Keeping your awareness at your heart and your breath.
Allow the drum to sync your heartbeat with Mother Nature,
With Mother Earth.
Choke away,
Choke away,
Choke away.
Choke away,
Choke away,
Choke away.
Bring your body back into homeostasis and balance.
Choke away,
Choke away,
Choke away.
Choke away,
Choke away,
Choke away.
Choke away,
Choke away,
Choke away.
Shanti,
Shanti,
Shanti.
Kriya,
Kriya,
Kriya,
Kriya.
Taking a nice long full deep breath into your heart center before exhaling it out.
My friends your roots are strong and they are deep within the earth's core.
Allow yourself to feel that energy.
Allow those roots to continue to support you.
Your roots are strong and they are deep within the earth's core.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
The energy of the moon flowing,
Balancing the emotions.
Oh Bringing our awareness back to the breath.
Breathing the inhale as it enters the body,
Passing through the nostrils and the throat,
Expanding into the chest and the diaphragm,
The ribs and the lungs,
Into the belly and towards the hips,
All the way down to the tips of the toes,
Drawing the breath towards the fingers,
Through the elbows and the wrists.
